North Star Trading Company, Trail Mix, Cajun - 190 calories
Manufacturer Navy Exchange Service Command
Product Information and Ingredients
North Star Trading Company, Trail Mix, Cajun is manufactured by Navy Exchange Service Command with a suggested serving size of 0.25 cup (27 g) and 190 calories per serving. The nutritional value of a suggested serving of north star trading company, trail mix, cajun includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 080948631368.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Seasoned Peanuts (peanuts
- Seasoning [salt
- Corn Flour
- Torula Yeast
- Spices
- Onion Powder
- Autolyzed Yeast
- Garlic Powder
- Paprika
- Green Bell Pepper
- Extractives Of Paprika
- Spice Extractives]
- Peanut Oil)
- Butter Toffee Peanuts (sugar
- Peanuts
- Butter [cream
- Salt]
- Salt)
- Cajun Sesame Sticks (wheat Flour [wheat Flour
- Malted Barley Flour]
- Soybean Dehydrated Onion
- Torula Yeast
- Green Bell Pepper
- Dehydrated Garlic
- Cocoa Powder {processed With Alkali}
- Paprika Oleoresin {paprika Oleoresin {color}]
- Salt
- Beet Powder [color]
- Turmeric [color])
- Corn Nuggets (corn
- Canola Oil
- Salt)
- Honey Roasted Sesame Sticks (wheat Flour [wheat Flour
- Malted Barley Flour]
- Soybean Oil
- Sesame Seeds
- Honey Coating [sugar
- Wheat [color]
- Turmeric [color])
- Almonds
- Peanut Oil
- Salt)
Nutrition Facts
Serving Size 0.25 cup (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 5% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 704 | Calories from Fat 400 | |
| % Daily Value* | ||
| Total Fat 44.4g | 18% | |
| Saturated Fat 5.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1444mg | 16% | |
| Total Carbohydrate 59.3g | 5% | |
| Dietary Fiber 7.4g | 8% | |
| Sugars 19g | ||
| Protein 19g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
North Star Trading Company, Trail Mix, Cajun Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (3%) | 704 kcal (10%) |
| Protein | 5 g (3%) | 18.52 g (10%) |
| Total Lipid (fat) | 12 g (5%) | 44.44 g (18%) |
| Carbohydrate, By Difference | 16 g (1%) | 59.26 g (5%) |
| Fiber, Total Dietary | 2 g (2%) | 7.4 g (8%) |
| Sugars, Total | 5 g (5%) | 18.52 g (20%) |
| Calcium, Ca | 40 mg (1%) | 148 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 4 mg (6%) |
| Sodium, Na | 390 mg (4%) | 1444 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.4 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 370 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.56 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Navy Exchange Service Command North Star Trading Company, Trail Mix, Cajun with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in north star trading company, trail mix, cajun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium