North Star, Trail Mix, Sweet & Salty Caramel - 180 calories
Manufacturer Navy Exchange Service Command
Product Information and Ingredients
North Star, Trail Mix, Sweet & Salty Caramel is manufactured by Navy Exchange Service Command with a suggested serving size of 0.25 cup (33 g) and 180 calories per serving. The nutritional value of a suggested serving of north star, trail mix, sweet & salty caramel includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 080948630644.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Caramel Truffles (sugar
- Palm Kernel Oil
- Corn Syrup
- Sweetened Condensed Milk [milk
- Sugar]
- Heavy Cream
- Whole Milk
- Nonfat Milk
- Cocoa Processed With Alkali
- Butter [cream
- Salt]
- Hydrogenated Palm Oil
- Sea Salt
- Soy Lecithin
- Vanilla Extract)
- Peanuts (peanuts
- Peanut Oil
- Salt)
- Almonds (almonds
- Peanut Oil
- Salt) Semisweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Vanillin (artificial Flavor])
- Pretzel Balls (enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Oil
- [corn Canola
- Cottonseed And/or Soybean Oil]
- Salt
- Corn Syrup
- Sodium Bicarbonate
- Yeast)
Nutrition Facts
Serving Size 0.25 cup (33 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 6% | |
Saturated Fat 4g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 8g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 545 | Calories from Fat 327 | |
% Daily Value* | ||
Total Fat 36.4g | 18% | |
Saturated Fat 12.1g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 409mg | 6% | |
Total Carbohydrate 45.5g | 5% | |
Dietary Fiber 6.1g | 8% | |
Sugars 24g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
North Star, Trail Mix, Sweet & Salty Caramel Nutritional Value
Nutrient | Suggested Serving 0.25 cup (33 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 545 kcal (9%) |
Protein | 4 g (3%) | 12.12 g (8%) |
Total Lipid (fat) | 12 g (6%) | 36.36 g (18%) |
Carbohydrate, By Difference | 15 g (2%) | 45.45 g (5%) |
Fiber, Total Dietary | 2 g (3%) | 6.1 g (8%) |
Sugars, Total | 8 g (11%) | 24.24 g (32%) |
Calcium, Ca | 40 mg (1%) | 121 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 3.27 mg (6%) |
Sodium, Na | 135 mg (2%) | 409 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (7%) | 12.12 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Navy Exchange Service Command North Star, Trail Mix, Sweet & Salty Caramel with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in north star, trail mix, sweet & salty caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium