North Star, Trail Mix - 130 calories
Manufacturer Navy Exchange Service Command
Product Information and Ingredients
North Star, Trail Mix is manufactured by Navy Exchange Service Command with a suggested serving size of 0.25 cup (26 g) and 130 calories per serving. The nutritional value of a suggested serving of north star, trail mix includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 080948626777.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Peanuts (peanuts
- Peanut Oil
- Salt)
- Roasted Corn (corn
- Sunflower Oil
- Salt)
- Chili Crackers (glutinous Rice
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Sugar
- Modified Tapioca Starch
- Chili Powder
- Yellow 6
- Yellow 5)
- Sesame Sticks (wheat Flour [wheat Flour
- Malted Barley Flour]
- Soybean Oil
- Sesame Seeds
- Bulgur Wheat
- Salt
- Beet Powder [color]
- Turmeric [color])
- Chili Lemon Flavored Corn Sticks (yellow Corn Masa Flour
- Soybean Oil
- Chili Lemon Seasoning [maltodextrin
- Salt
- Natural Flavoring
- Spices
- Citric Acid
- Garlic Powder
- Onion Powder
- Tomato Powder
- Paprika [color])
- Pepitas (pumpkin Kernels
- Peanut Oil
- Salt)
- Seasoning (salt
- Spices
- Dextrose
- Yellow Corn Flour
- Onion Powder
- Monosodium Glutamate
- Hydrolyzed Corn Protein
- Garlic Powder
- Tomato Powder
- Extractives Of Paprika
- Natural Flavor
- Caramel Color)
Nutrition Facts
Serving Size 0.25 cup (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 242 | |
| % Daily Value* | ||
| Total Fat 26.9g | 11% | |
| Saturated Fat 3.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 962mg | 10% | |
| Total Carbohydrate 50g | 4% | |
| Dietary Fiber 7.7g | 8% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
North Star, Trail Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 500 kcal (7%) |
| Protein | 4 g (2%) | 15.38 g (8%) |
| Total Lipid (fat) | 7 g (3%) | 26.92 g (11%) |
| Carbohydrate, By Difference | 13 g (1%) | 50 g (4%) |
| Fiber, Total Dietary | 2 g (2%) | 7.7 g (8%) |
| Sugars, Total | 1 g (1%) | 3.85 g (4%) |
| Calcium, Ca | 20 mg (0%) | 77 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.77 mg (4%) |
| Sodium, Na | 250 mg (3%) | 962 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.85 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Navy Exchange Service Command North Star, Trail Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in north star, trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium