Northern Lights Mini Muffins - 190 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Northern Lights Mini Muffins is manufactured by Byerly Foods International with a suggested serving size of 3 CUPCAKES (53 g) and 190 calories per serving. The nutritional value of a suggested serving of northern lights mini muffins includes 35 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 018169490167.
This product is high in sugars.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 3 CUPCAKES (53 g) of northern lights mini muffins has 28% of the recommended daily intake of sugars.
Ingredient List
- Creme Mix (sugar
- Enriched Flour Bleached [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Modified Corn Starch 2% Or Less Of: Whey Mono- & Diglycerides
- Leavening [baking Soda
- Sodium Aluminum Phosphate]
- Vital Wheat Gluten
- Salt
- Sodium Stearoyl Lactylate
- Sorbitan Monostearate
- Calcium Acetate
- Nonfat Milk
- Guar Gum
- Xanthan Gum
- Polysorbate 60
- Natural & Artificial Flavor
- Soy Flour Egg)
- Whole Eggs
- Soybean Oil
- Water
- Plain Greek Yogurt (grade A Pasteurized Skim Milk
- Cream
- Milk Protein Concentrate
- Pectin Live Active Cultures: S Thermophilus
- L Bulgaricus
- Lacidophilus Bifidus And L Casei)
- Confetti Topping (sugar
- Rice Flour
- Partially Hydrogenated Vegetable Oil [cottonseed And/or Soybean],corn Starch
- Gum Arabic
- Cellulose Gum
- Confectioner's Glaze
- Carrageenan
- Soy Lecithin
- Yellow 6
- Red 40
- Yellow 5
- Blue 1
- Blue 2 Lake
- Artificial Flavor)
- Vanilla Extract (vanilla Bean Extractives
- Cron Syrup
- Ethyl Alcohol
- Water)
- Baking Powder (cornstarch Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
Nutrition Facts
Serving Size 3 CUPCAKES (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 15% | |
| Saturated Fat 3.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 12% | |
| Sodium 340mg | 8% | |
| Total Carbohydrate 41.5g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Northern Lights Mini Muffins Nutritional Value
| Nutrient | Suggested Serving 3 CUPCAKES (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 358 kcal (9%) |
| Protein | 2 g (2%) | 3.77 g (4%) |
| Total Lipid (fat) | 10 g (8%) | 18.87 g (15%) |
| Carbohydrate, By Difference | 22 g (4%) | 41.51 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (28%) | 24.53 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 180 mg (4%) | 340 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 3.77 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (6%) | 66 mg (12%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Northern Lights Mini Muffins with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in northern lights mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium