Northern Spy Apple Crisp - 170 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Northern Spy Apple Crisp is manufactured by Safeway, Inc. with a suggested serving size of 1 CRISP (114 g) and 170 calories per serving. The nutritional value of a suggested serving of northern spy apple crisp includes 10 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2.1 grams of dietary fiber, 25 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 021130085552.
This product is high in sugars.
Calories from fat: a total of 18.53% of the calories in the suggested servig of this product come from fat.
Sugars 114% of DV
A serving of 1 CRISP (114 g) of northern spy apple crisp has 114% of the recommended daily intake of sugars.
Ingredient List
- Apples
- Brown Sugar
- Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter (cream
- Salt)
- Rolled Oats
- Water
- Modified Corn Starch
- Concentrated Lemon Juice
- Cinnamon
- Salt
Nutrition Facts
Serving Size 1 CRISP (114 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 6% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 14% | |
Dietary Fiber 2.1g | 10% | |
Sugars 25g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 9% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 149 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 5% | |
Saturated Fat 1.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 9mg | 3% | |
Sodium 83mg | 4% | |
Total Carbohydrate 31.6g | 12% | |
Dietary Fiber 1.8g | 8% | |
Sugars 22g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 8% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Northern Spy Apple Crisp Nutritional Value
Nutrient | Suggested Serving 1 CRISP (114 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (10%) | 149 kcal (8%) |
Protein | 1 g (2%) | 0.88 g (2%) |
Total Lipid (fat) | 3.5 g (6%) | 3.07 g (5%) |
Carbohydrate, By Difference | 36 g (14%) | 31.58 g (12%) |
Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
Sugars, Total | 25 g (114%) | 21.93 g (100%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (5%) | 0.63 mg (4%) |
Sodium, Na | 95 mg (5%) | 83 mg (4%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (9%) | 4.2 mg (8%) |
Vitamin A, Iu | 100 IU (2%) | 88 IU (2%) |
Fatty Acids, Total Saturated | 2 g (11%) | 1.75 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Northern Spy Apple Crisp with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in northern spy apple crisp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium