Nourish Snacks, Miss Popular Half-popped Corn Kernels - 190 calories
Manufacturer Nourish Snacks Inc
Product Information and Ingredients
Nourish Snacks, Miss Popular Half-popped Corn Kernels is manufactured by Nourish Snacks Inc with a suggested serving size of 1 BAG (36 g) and 190 calories per serving. The nutritional value of a suggested serving of nourish snacks, miss popular half-popped corn kernels includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 857931005273.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Corn
- Unsweetened Dark Chocolate
- Cane Sugar
- Soybean Or Sunflower Oil
- Soy Lecithin
- Sea Salt
- Vanilla Beans
Nutrition Facts
Serving Size 1 BAG (36 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 6% | |
Saturated Fat 4g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 5g | 7% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 528 | Calories from Fat 275 | |
% Daily Value* | ||
Total Fat 30.6g | 17% | |
Saturated Fat 11.1g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 375mg | 6% | |
Total Carbohydrate 55.6g | 7% | |
Dietary Fiber 13.9g | 20% | |
Sugars 14g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nourish Snacks, Miss Popular Half-popped Corn Kernels Nutritional Value
Nutrient | Suggested Serving 1 BAG (36 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (3%) | 528 kcal (10%) |
Protein | 2 g (1%) | 5.56 g (4%) |
Total Lipid (fat) | 11 g (6%) | 30.56 g (17%) |
Carbohydrate, By Difference | 20 g (2%) | 55.56 g (7%) |
Fiber, Total Dietary | 5 g (7%) | 13.9 g (20%) |
Sugars, Total | 5 g (7%) | 13.89 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (4%) | 5 mg (10%) |
Sodium, Na | 135 mg (2%) | 375 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (7%) | 11.11 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nourish Snacks Inc Nourish Snacks, Miss Popular Half-popped Corn Kernels with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in nourish snacks, miss popular half-popped corn kernels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium