Nourish Snacks, Mocha-mazing, Cocoa-dusted Almonds, Mocha Granola - 170 calories
Manufacturer Nourish Snacks Inc
Product Information and Ingredients
Nourish Snacks, Mocha-mazing, Cocoa-dusted Almonds, Mocha Granola is manufactured by Nourish Snacks Inc with a suggested serving size of 1 SERVING (34 g) and 170 calories per serving. The nutritional value of a suggested serving of nourish snacks, mocha-mazing, cocoa-dusted almonds, mocha granola includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 857931005303.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Almonds
- Oats
- Dark Chocolate Chips (chocolate Liquor
- Cane Sugar
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Cocoa Powder
- Brown Rice Syrup
- Organic Oat Flour
- Organic Brown Rice
- Cane Sugar
- Coconut Oil
- Cacao Nibs
- Organic Puffed Quinoa
- Flax Seeds
- Natural Coffee Flavor
- Vanilla
- Cinnamon
- Sea Salt
Nutrition Facts
Serving Size 1 SERVING (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 265 | |
| % Daily Value* | ||
| Total Fat 29.4g | 15% | |
| Saturated Fat 8.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 118mg | 2% | |
| Total Carbohydrate 50g | 6% | |
| Dietary Fiber 8.8g | 12% | |
| Sugars 18g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nourish Snacks, Mocha-mazing, Cocoa-dusted Almonds, Mocha Granola Nutritional Value
| Nutrient | Suggested Serving 1 SERVING (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 500 kcal (9%) |
| Protein | 4 g (3%) | 11.76 g (8%) |
| Total Lipid (fat) | 10 g (5%) | 29.41 g (15%) |
| Carbohydrate, By Difference | 17 g (2%) | 50 g (6%) |
| Fiber, Total Dietary | 3 g (4%) | 8.8 g (12%) |
| Sugars, Total | 6 g (8%) | 17.65 g (24%) |
| Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
| Iron, Fe | 1.44 mg (3%) | 4.24 mg (8%) |
| Sodium, Na | 40 mg (1%) | 118 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.5 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 8.82 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nourish Snacks Inc Nourish Snacks, Mocha-mazing, Cocoa-dusted Almonds, Mocha Granola with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in nourish snacks, mocha-mazing, cocoa-dusted almonds, mocha granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium