Nourish Snacks, Raise The Bar-bq Roasted Chickpeas & Virginia Peanuts - 190 calories
Manufacturer Nourish Snacks Inc
Product Information and Ingredients
Nourish Snacks, Raise The Bar-bq Roasted Chickpeas & Virginia Peanuts is manufactured by Nourish Snacks Inc with a suggested serving size of 1 BAG (37 g) and 190 calories per serving. The nutritional value of a suggested serving of nourish snacks, raise the bar-bq roasted chickpeas & virginia peanuts includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 857931005150.
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts
- Chickpeas
- Bbq Seasoning (sea Salt
- Cane Sugar
- Yeast Extract
- Paprika
- Onion Powder
- Tomato Powder
- Garlic Powder
- Citric Acid
- Natural Smoke Flavor
- Paprika Extract
- Cayenne Pepper)
- Sunflower Oil
- Salt
Nutrition Facts
Serving Size 1 BAG (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 7% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 6g | 9% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 514 | Calories from Fat 316 | |
| % Daily Value* | ||
| Total Fat 35.1g | 20% | |
| Saturated Fat 4.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 459mg | 7% | |
| Total Carbohydrate 37.8g | 5% | |
| Dietary Fiber 16.2g | 24% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nourish Snacks, Raise The Bar-bq Roasted Chickpeas & Virginia Peanuts Nutritional Value
| Nutrient | Suggested Serving 1 BAG (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 514 kcal (10%) |
| Protein | 8 g (6%) | 21.62 g (16%) |
| Total Lipid (fat) | 13 g (7%) | 35.14 g (20%) |
| Carbohydrate, By Difference | 14 g (2%) | 37.84 g (5%) |
| Fiber, Total Dietary | 6 g (9%) | 16.2 g (24%) |
| Sugars, Total | 1 g (1%) | 2.7 g (4%) |
| Calcium, Ca | 20 mg (1%) | 54 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 2.92 mg (6%) |
| Sodium, Na | 170 mg (3%) | 459 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.2 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 270 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 4.05 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nourish Snacks Inc Nourish Snacks, Raise The Bar-bq Roasted Chickpeas & Virginia Peanuts with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in nourish snacks, raise the bar-bq roasted chickpeas & virginia peanuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium