Nud, Spirulina Banana Crisps - 135 calories
Manufacturer Nud Fud Incorporated
Product Information and Ingredients
Nud, Spirulina Banana Crisps is manufactured by Nud Fud Incorporated with a suggested serving size of 0.5 PACKAGE (33 g) and 135 calories per serving. The nutritional value of a suggested serving of nud, spirulina banana crisps includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 628055033202.
This product is a good source of vitamin a .
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 17% of DV
A serving of 0.5 PACKAGE (33 g) of nud, spirulina banana crisps has 17% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Fresh Banana
- Organic Sesame Seed
- Organic Coconut
- Organic Spirulina
Nutrition Facts
Serving Size 0.5 PACKAGE (33 g)
Amount Per Serving | ||
---|---|---|
Calories 135 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 4g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 4g | 5% | |
Sugars 7g | ||
Protein 3g |
Vitamin A 17% | Vitamin C 3% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 409 | Calories from Fat 218 | |
% Daily Value* | ||
Total Fat 24.2g | 12% | |
Saturated Fat 12.1g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 12mg | 0% | |
Total Carbohydrate 45.5g | 5% | |
Dietary Fiber 12.1g | 16% | |
Sugars 21g | ||
Protein 9g |
Vitamin A 50% | Vitamin C 10% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nud, Spirulina Banana Crisps Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (33 g) | Standard Serving 100g |
---|---|---|
Energy | 135 kcal (2%) | 409 kcal (7%) |
Protein | 3 g (2%) | 9.09 g (6%) |
Total Lipid (fat) | 8 g (4%) | 24.24 g (12%) |
Carbohydrate, By Difference | 15 g (2%) | 45.45 g (5%) |
Fiber, Total Dietary | 4 g (5%) | 12.1 g (16%) |
Sugars, Total | 7 g (9%) | 21.21 g (28%) |
Calcium, Ca | 100 mg (3%) | 303 mg (8%) |
Iron, Fe | 2.7 mg (5%) | 8.18 mg (15%) |
Sodium, Na | 4 mg (0%) | 12 mg (0%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 18.2 mg (10%) |
Vitamin A, Iu | 2500 IU (17%) | 7576 IU (50%) |
Fatty Acids, Total Saturated | 4 g (7%) | 12.12 g (20%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nud Fud Incorporated Nud, Spirulina Banana Crisps with 135 calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in nud, spirulina banana crisps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 28 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 45 minutes |
Walking - 3.5 mph | 29 minutes |
Weight Training - light workout | 38 minutes |
Aerobics | 17 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium