Nu:dle Soup - 340 calories
Manufacturer Other
Product Information and Ingredients
Nu:dle Soup is manufactured by Other with a suggested serving size of 1 CONTAINER (75 g) and 340 calories per serving. The nutritional value of a suggested serving of nu:dle soup includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 031146031115.
This product is high in sodium and saturated fats.
Calories from fat: a total of 39.71% of the calories in the suggested servig of this product come from fat.
Sodium 36% of DV
A serving of 1 CONTAINER (75 g) of nu:dle soup has 36% of the recommended daily intake of sodium.
Saturated Fats 26% of DV
A serving of 1 CONTAINER (75 g) of nu:dle soup has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Potato Starch
- Modified Potato Starch
- Rice Flour
- Maltodextrin
- Salt
- Contains Less Than 2% Of Each Of The Following: Celery Seed*
- Chicken Bone Extract*
- Chicken Fat*
- Corn Starch
- Corn Syrup
- Dextrose
- Disodium Guanylate
- Disodium Inosinate
- Dried Carrot
- Extract Blend (onion
- Black Pepper
- Celery
- Garlic)
- Freeze Dried Corn
- Freeze Dried Peas
- Hydrolyzed Corn Gluten
- Hydrolyzed Soy Protein
- Modified Corn Starch
- Natural Flavors
- Onion*
- Parsley Flakes
- Potassium Carbonate
- Riboflavin Color
- Sodium Carbonate
- Sodium Phosphates
- Soy Oil*
- Sunflower Oil*
- Textured Soy Protein (soy Flour
- Soy Oil
- Salt
- Autolyzed Yeast Extract
- Natural Flavors)
- Tocopherols (antioxidant)
- Turmeric Color
- Wheat Gluten
- Xanthan Gum
- Yeast Extract
Nutrition Facts
Serving Size 1 CONTAINER (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 17% | |
| Saturated Fat 7g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 12% | |
| Dietary Fiber 2g | 6% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 453 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 23% | |
| Saturated Fat 9.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1547mg | 48% | |
| Total Carbohydrate 61.3g | 15% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nu:dle Soup Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (13%) | 453 kcal (17%) |
| Protein | 5 g (7%) | 6.67 g (10%) |
| Total Lipid (fat) | 15 g (17%) | 20 g (23%) |
| Carbohydrate, By Difference | 46 g (12%) | 61.33 g (15%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 3 g (9%) | 4 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (8%) | 2.4 mg (10%) |
| Sodium, Na | 1160 mg (36%) | 1547 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (26%) | 9.33 g (35%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Nu:dle Soup with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in nu:dle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium