Nuestra Salud, Flaxseed Herbal Dietary Supplement - 897 calories
Manufacturer Other
Product Information and Ingredients
Nuestra Salud, Flaxseed Herbal Dietary Supplement is manufactured by Other with a suggested serving size of 168 GRM (168 g) and 897 calories per serving. The nutritional value of a suggested serving of nuestra salud, flaxseed herbal dietary supplement includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 46 grams of dietary fiber, 3 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 7754610000372.
This product is a good source of protein, fiber, calcium and iron but is high in energy and fat.
Calories from fat: a total of 71.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 75% of DV
A serving of 168 GRM (168 g) of nuestra salud, flaxseed herbal dietary supplement has 75% of the recommended daily intake of energy.
Protein 102% of DV
A serving of 168 GRM (168 g) of nuestra salud, flaxseed herbal dietary supplement has 102% of the recommended daily needs of protein.
Fat 184% of DV
A serving of 168 GRM (168 g) of nuestra salud, flaxseed herbal dietary supplement has 184% of the recommended daily intake of fat.
Fiber 309% of DV
A serving of 168 GRM (168 g) of nuestra salud, flaxseed herbal dietary supplement has 309% of the recommended daily needs of fiber.
Calcium 56% of DV
A serving of 168 GRM (168 g) of nuestra salud, flaxseed herbal dietary supplement has 56% of the recommended daily needs of calcium.
Iron 89% of DV
A serving of 168 GRM (168 g) of nuestra salud, flaxseed herbal dietary supplement has 89% of the recommended daily needs of iron.
Ingredient List
- Linaza
Nutrition Facts
Serving Size 168 GRM (168 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 897 | Calories from Fat 639 | |
| % Daily Value* | ||
| Total Fat 71g | 184% | |
| Saturated Fat 6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 27% | |
| Dietary Fiber 46g | 309% | |
| Sugars 3g | ||
| Protein 31g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 56% | Iron 89% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 534 | Calories from Fat 380 | |
| % Daily Value* | ||
| Total Fat 42.3g | 109% | |
| Saturated Fat 3.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 2% | |
| Total Carbohydrate 29.2g | 16% | |
| Dietary Fiber 27.4g | 184% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 33% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nuestra Salud, Flaxseed Herbal Dietary Supplement Nutritional Value
| Nutrient | Suggested Serving 168 GRM (168 g) | Standard Serving 100g |
|---|---|---|
| Energy | 897 kcal (75%) | 534 kcal (45%) |
| Protein | 31 g (102%) | 18.45 g (61%) |
| Total Lipid (fat) | 71 g (184%) | 42.26 g (109%) |
| Carbohydrate, By Difference | 49.01 g (27%) | 29.17 g (16%) |
| Fiber, Total Dietary | 46 g (309%) | 27.4 g (184%) |
| Sugars, Total | 3.01 g (20%) | 1.79 g (12%) |
| Calcium, Ca | 430 mg (56%) | 256 mg (33%) |
| Iron, Fe | 9.54 mg (89%) | 5.68 mg (53%) |
| Sodium, Na | 50 mg (4%) | 30 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (50%) | 3.57 g (30%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Nuestra Salud, Flaxseed Herbal Dietary Supplement with 897 calories? A brisk walk for 195 minutes, jogging for 92 minutes, or hiking for 150 minutes will help your burn off the calories in nuestra salud, flaxseed herbal dietary supplement.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 187 minutes |
| Dancing | 163 minutes |
| Golfing | 163 minutes |
| Hiking | 150 minutes |
| Light Gardening | 163 minutes |
| Stretching | 299 minutes |
| Walking - 3.5 mph | 195 minutes |
| Weight Training - light workout | 249 minutes |
| Aerobics | 112 minutes |
| Basketball | 123 minutes |
| Bicycling - 10 mph or more | 92 minutes |
| Running - 5 mph | 92 minutes |
| Swimming | 106 minutes |
| Walking - 4.5 mph | 118 minutes |
| Weight Training - vigorous workout | 123 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium