Nugo, Fiber D'lish, Chocolate Brownie - 140 calories
Manufacturer Lifestyle Evolution, Inc.
Product Information and Ingredients
Nugo, Fiber D'lish, Chocolate Brownie is manufactured by Lifestyle Evolution, Inc. with a suggested serving size of 1 BAR (45 g) and 140 calories per serving. The nutritional value of a suggested serving of nugo, fiber d'lish, chocolate brownie includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 12 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 187471000156.
This product is a good source of fiber .
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Fiber 22% of DV
A serving of 1 BAR (45 g) of nugo, fiber d'lish, chocolate brownie has 22% of the recommended daily needs of fiber.
Ingredient List
- Fiber Blend (whole Rolled Oats
- Whole Wheat Flour
- Wheat Bran
- Organic Kamut Brand Khorasan Wheat
- Psyllium
- Flax
- Millet)
- Chicory Root Inulin
- Fruit Juices
- Rice Dextrins
- Organic Chocolate Chips (cane Sugar
- Chocolate Liquor
- Cocoa Butter
- Lecithin
- Vanilla)
- Plums
- Non-gmo Canola Oil
- Vegetable Glycerin
- Cocoa Powder
- Wheat Protein Isolate
- Rice
- Natural Flavors
- Vanilla
- Baking Powder
- Salt
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 12g | 22% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 6% | |
| Saturated Fat 2.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 67mg | 1% | |
| Total Carbohydrate 66.7g | 10% | |
| Dietary Fiber 26.7g | 48% | |
| Sugars 20g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nugo, Fiber D'lish, Chocolate Brownie Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 311 kcal (7%) |
| Protein | 4 g (4%) | 8.89 g (8%) |
| Total Lipid (fat) | 4 g (3%) | 8.89 g (6%) |
| Carbohydrate, By Difference | 30 g (5%) | 66.67 g (10%) |
| Fiber, Total Dietary | 12 g (22%) | 26.7 g (48%) |
| Sugars, Total | 9 g (16%) | 20 g (36%) |
| Calcium, Ca | 60 mg (2%) | 133 mg (5%) |
| Iron, Fe | 2.7 mg (7%) | 6 mg (15%) |
| Sodium, Na | 30 mg (1%) | 67 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.22 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lifestyle Evolution, Inc. Nugo, Fiber D'lish, Chocolate Brownie with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in nugo, fiber d'lish, chocolate brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium