Nugo, Nugo Organic, Protein Bar, Dark Chocolate Almond - 190 calories
Manufacturer Lifestyle Evolution, Inc.
Product Information and Ingredients
Nugo, Nugo Organic, Protein Bar, Dark Chocolate Almond is manufactured by Lifestyle Evolution, Inc. with a suggested serving size of 50 GRM (50 g) and 190 calories per serving. The nutritional value of a suggested serving of nugo, nugo organic, protein bar, dark chocolate almond includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 691535485013.
This product is high in sugars.
Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 50 GRM (50 g) of nugo, nugo organic, protein bar, dark chocolate almond has 26% of the recommended daily intake of sugars.
Ingredient List
- Organic Crunch [organic Hexane Free Soy Crisps (organic Soy Protein
- Organic Rice Flour
- Calcium Carbonate)
- Organic Brown Crisp Rice
- Organic Rolled Oats]
- Organic Chocolate (organic Cane Sugar
- Organic Chocolate Liquor
- Organic Cocoa Butter
- Organic Soy Lecithin
- Organic Vanilla)
- Organic Tapioca Syrup
- Organic Agave Syrup
- Organic Isolated Soy Protein
- Organic Arabic Gum
- Organic Almonds
- Organic Tapioca Maltodextrin
- Organic Flaxseed
- Natural Flavors
Nutrition Facts
Serving Size 50 GRM (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 3.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 3g | 6% | |
| Sugars 13g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 120mg | 3% | |
| Total Carbohydrate 52g | 9% | |
| Dietary Fiber 6g | 12% | |
| Sugars 26g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nugo, Nugo Organic, Protein Bar, Dark Chocolate Almond Nutritional Value
| Nutrient | Suggested Serving 50 GRM (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 380 kcal (10%) |
| Protein | 10 g (10%) | 20 g (20%) |
| Total Lipid (fat) | 5 g (4%) | 10 g (8%) |
| Carbohydrate, By Difference | 26 g (4%) | 52 g (9%) |
| Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
| Sugars, Total | 13 g (26%) | 26 g (52%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
| Sodium, Na | 60 mg (1%) | 120 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (9%) | 7 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lifestyle Evolution, Inc. Nugo, Nugo Organic, Protein Bar, Dark Chocolate Almond with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in nugo, nugo organic, protein bar, dark chocolate almond.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium