Numoo Foods, Cold-milled Cashew Nut Milk - 201 calories
Manufacturer Harvest Beverage Group
Product Information and Ingredients
Numoo Foods, Cold-milled Cashew Nut Milk is manufactured by Harvest Beverage Group with a suggested serving size of 12 ONZ (340 g) and 201 calories per serving. The nutritional value of a suggested serving of numoo foods, cold-milled cashew nut milk includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 855917004203.
This product is a good source of copper but is high in sugars.
Calories from fat: a total of 49.34% of the calories in the suggested servig of this product come from fat.
Sugars 204% of DV
A serving of 12 ONZ (340 g) of numoo foods, cold-milled cashew nut milk has 204% of the recommended daily intake of sugars.
Copper 227% of DV
A serving of 12 ONZ (340 g) of numoo foods, cold-milled cashew nut milk has 227% of the recommended daily needs of copper.
Ingredient List
- Filtered Water
- Cashews*
- Maple Syrup*
- Lemon*
- Vanilla Bean*
- Cinnamon*
- & Himalayan Sea Salt
Nutrition Facts
Serving Size 12 ONZ (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 58% | |
| Saturated Fat 2g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 27% | |
| Dietary Fiber 1g | 14% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 59 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 17% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 44mg | 6% | |
| Total Carbohydrate 7.1g | 8% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Numoo Foods, Cold-milled Cashew Nut Milk Nutritional Value
| Nutrient | Suggested Serving 12 ONZ (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (34%) | 59 kcal (10%) |
| Protein | 5 g (33%) | 1.47 g (10%) |
| Total Lipid (fat) | 11.02 g (58%) | 3.24 g (17%) |
| Carbohydrate, By Difference | 24 g (27%) | 7.06 g (8%) |
| Fiber, Total Dietary | 1 g (14%) | 0.3 g (4%) |
| Sugars, Total | 14.99 g (204%) | 4.41 g (60%) |
| Calcium, Ca | 51 mg (13%) | 15 mg (4%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Magnesium, Mg | 99 mg (80%) | 29 mg (23%) |
| Phosphorus, P | 150 mg (41%) | 44 mg (12%) |
| Potassium, K | 241 mg (17%) | 71 mg (5%) |
| Sodium, Na | 150 mg (21%) | 44 mg (6%) |
| Copper, Cu | 0.6 mg (227%) | 0.18 mg (68%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (89%) | 0.1 mg (26%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.01 g (34%) | 0.59 g (10%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harvest Beverage Group Numoo Foods, Cold-milled Cashew Nut Milk with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in numoo foods, cold-milled cashew nut milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium