Nut Bar - 230 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Nut Bar is manufactured by Glencourt Inc. with a suggested serving size of 1 BAR (40 g) and 230 calories per serving. The nutritional value of a suggested serving of nut bar includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 079893982342.

Calories from fat: a total of 62.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Almonds
  • Peanuts
  • Pecans
  • Glucose Syrup Solids
  • Honey
  • Whole Grain Brown Rice Crisp
  • Chicory Root Extract (inulin)
  • Contains Less Than 2% Of Maple Syrup
  • Almond Butter (almonds)
  • Sea Salt
  • Soy Lecithin
  • Natural Flavors

Nutrition Facts

Serving Size 1 BAR (40 g)

Amount Per Serving
Calories 230 Calories from Fat 144
% Daily Value*
Total Fat 16g 10%
Saturated Fat 1.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 2%
Dietary Fiber 3g 5%
Sugars 8g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 575 Calories from Fat 360
% Daily Value*
Total Fat 40g 25%
Saturated Fat 3.8g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 4%
Total Carbohydrate 37.5g 5%
Dietary Fiber 7.5g 12%
Sugars 20g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nut Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (40 g) Standard Serving 100g
Energy230 kcal (5%)575 kcal (12%)
Protein6 g (5%)15 g (12%)
Total Lipid (fat)16 g (10%)40 g (25%)
Carbohydrate, By Difference15 g (2%)37.5 g (5%)
Fiber, Total Dietary3 g (5%)7.5 g (12%)
Sugars, Total8 g (13%)20 g (32%)
Calcium, Ca40 mg (1%)100 mg (3%)
Iron, Fe1.08 mg (2%)2.7 mg (6%)
Potassium, K140 mg (1%)350 mg (3%)
Sodium, Na95 mg (2%)238 mg (4%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (3%)3.75 g (8%)
Fatty Acids, Total Monounsaturated9 g (0%)22.5 g (0%)
Fatty Acids, Total Polyunsaturated4.5 g (0%)11.25 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Nut Bar with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in nut bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium