Nut Blast Nutrition Bar - 210 calories
Manufacturer Balance
Product Information and Ingredients
Nut Blast Nutrition Bar is manufactured by Balance with a suggested serving size of 1 BAR (50 g) and 210 calories per serving. The nutritional value of a suggested serving of nut blast nutrition bar includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 750049005008.
This product is a good source of copper, vitamin c, pantothenic acid, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 1 BAR (50 g) of nut blast nutrition bar has 28% of the recommended daily intake of sugars.
Copper 22% of DV
A serving of 1 BAR (50 g) of nut blast nutrition bar has 22% of the recommended daily needs of copper.
Vitamin C 50% of DV
A serving of 1 BAR (50 g) of nut blast nutrition bar has 50% of the recommended daily needs of vitamin c.
Pantothenic Acid 15% of DV
A serving of 1 BAR (50 g) of nut blast nutrition bar has 15% of the recommended daily needs of pantothenic acid.
Vitamin B-12 19% of DV
A serving of 1 BAR (50 g) of nut blast nutrition bar has 19% of the recommended daily needs of vitamin b-12.
Vitamin A 25% of DV
A serving of 1 BAR (50 g) of nut blast nutrition bar has 25% of the recommended daily needs of vitamin a.
Ingredient List
- Protein Blend (casein
- Soy Protein Isolate
- Whey Protein Isolate
- Partially Hydrolyzed Milk Protein Isolate)
- Glucose Syrup
- Sugar
- Glycerine
- Whey Protein Concentrate
- High Maltose Corn Syrup
- Fractionated Palm Kernel And Palm Oil
- Invert Evaporated Cane Syrup
- Peanuts
- Water
- Maltodextrin
- Partially Defatted Peanut Flour
- Natural Flavor Contains Less Than 2% Of Cocoa
- Peanut Butter (peanuts)
- Fructose
- Nonfat Milk
- Soy Lecithin
- Salt
- Heavy Cream (cream
- Milk
- Cellulose Gel
- Milk Solids
- Carrageenan
- Cellulose Gum)
- Butter (cream
- Salt
- Annatto Added For Color)
- Butterfat
- Soybean Oil
- Sodium Citrate
- Carrageenan
- Tocopherols Added To Protect Flavor
- Dextrose Vitamins And Minerals: Calcium Phosphate
- Magnesium Oxide
- Ascorbic Acid
- Alphatocopherol Acetate
- Ferric Orthophosphate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- Calcium Pantothenate
- Manganese Sulfate
- Vitamin A Acetate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Mononitrate
- Chromium Chloride
- Folic Acid
- Biotin
- Potassium Iodide
- Sodium Molybdate
- Sodium Selenite
- Phytonadione
- Cholecalciferol
- Cyanocobalamin
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 15g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 300mg | 6% | |
| Total Carbohydrate 46g | 8% | |
| Dietary Fiber 2g | 4% | |
| Sugars 28g | ||
| Protein 30g | ||
| Vitamin A 50% | Vitamin C 100% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nut Blast Nutrition Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 420 kcal (11%) |
| Protein | 15 g (15%) | 30 g (29%) |
| Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
| Carbohydrate, By Difference | 23 g (4%) | 46 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 14 g (28%) | 28 g (56%) |
| Calcium, Ca | 100 mg (4%) | 200 mg (8%) |
| Iron, Fe | 3.6 mg (10%) | 7.2 mg (20%) |
| Magnesium, Mg | 60 mg (7%) | 120 mg (14%) |
| Phosphorus, P | 150 mg (6%) | 300 mg (12%) |
| Potassium, K | 120 mg (1%) | 240 mg (3%) |
| Sodium, Na | 150 mg (3%) | 300 mg (6%) |
| Zinc, Zn | 2.25 mg (10%) | 4.5 mg (20%) |
| Copper, Cu | 0.4 mg (22%) | 0.8 mg (44%) |
| Manganese, Mn | 0.5 mg (11%) | 1 mg (22%) |
| Selenium, Se | 10.5 µg (10%) | 21 µg (19%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (50%) | 120 mg (100%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (10%) | 0.51 mg (20%) |
| Niacin | 4 mg (13%) | 8 mg (25%) |
| Pantothenic Acid | 1.5 mg (15%) | 3 mg (30%) |
| Vitamin B-6 | 0.3 mg (9%) | 0.6 mg (18%) |
| Folate, Total | 80 µg (10%) | 160 µg (20%) |
| Vitamin B-12 | 0.9 µg (19%) | 1.8 µg (38%) |
| Vitamin A, Iu | 2500 IU (25%) | 5000 IU (50%) |
| Vitamin D | 100 IU (13%) | 200 IU (25%) |
| Vitamin K (phylloquinone) | 12 µg (5%) | 24 µg (10%) |
| Fatty Acids, Total Saturated | 4 g (10%) | 8 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Balance Nut Blast Nutrition Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in nut blast nutrition bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium