Nut Clusters - 130 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Nut Clusters is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1.25 * 3-INCH PIECE) | (ABOUT (30 g) and 130 calories per serving. The nutritional value of a suggested serving of nut clusters includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742256849.
This product is high in sugars.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Sugars 17% of DV
A serving of 1.25 * 3-INCH PIECE) | (ABOUT (30 g) of nut clusters has 17% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Dehydrated Apples (apples
- Sulfur Dioxide Added As A Preservative)
- Walnuts
- Granola Cluster (oats
- Wheat Flakes
- Coconut
- Brown Sugar
- Safflower Oil
- Coconut Cream
- Honey
- Glycerin
- Salt)
- Tapioca Syrup
- Sunflower Seeds
- Pumpkin Seeds (pumpkin Seeds
- Peanut Oil)
- Brown Rice Crisps (whole Grain Brown Rice Flour)
- Water
- Natural Flavor
- Salt
- Cinnamon
Nutrition Facts
Serving Size 1.25 * 3-INCH PIECE) | (ABOUT (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 9% | |
| Saturated Fat 3.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 217mg | 3% | |
| Total Carbohydrate 66.7g | 7% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 47g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nut Clusters Nutritional Value
| Nutrient | Suggested Serving 1.25 * 3-INCH PIECE) | (ABOUT (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 433 kcal (7%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 6 g (3%) | 20 g (9%) |
| Carbohydrate, By Difference | 20 g (2%) | 66.67 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 14 g (17%) | 46.67 g (56%) |
| Calcium, Ca | 13 mg (0%) | 43 mg (1%) |
| Iron, Fe | 1 mg (2%) | 3.33 mg (6%) |
| Potassium, K | 88 mg (1%) | 293 mg (2%) |
| Sodium, Na | 65 mg (1%) | 217 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Nut Clusters with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in nut clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium