Nut & Fruit Chocolate Mix - 230 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Nut & Fruit Chocolate Mix is manufactured by Walgreens Co. with a suggested serving size of 0.25 cup (50 g) and 230 calories per serving. The nutritional value of a suggested serving of nut & fruit chocolate mix includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 049022862692.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 46% of DV
A serving of 0.25 cup (50 g) of nut & fruit chocolate mix has 46% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 0.25 cup (50 g) of nut & fruit chocolate mix has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Roasted Almonds
- Roasted Cashews
- Dried Raisins (palm Oil)
- Dried Cranberries (sugar
- Citric Acid
- Sunflower Oil
- Elderberry Juice)
- Dried Cherries (sugar
- Sunflower Oil)
- Milk Chocolate Coating (sugar
- Cocoa Butter
- Unsweetened Chocolate
- Skim Milk Powder
- Butter Oil
- Soy Lecithin
- Polyglycerol Polyricinoleate
- Vanillin
- Water
- Glucose
- Gum Arabic
- Potassium Sorbate
- Citric Acid
- Confectioner's Glaze
- Vegetable Oil)
- Dark Chocolate Coating (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Salt
- Vanilla Extract
- Water
- Glucose
- Gum Arabic
- Potassium Sorbate
- Citric Acid
- Confectioner's Glaze
- Vegetable Oil)
Nutrition Facts
Serving Size 0.25 cup (50 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 12% | |
Saturated Fat 7g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 5% | |
Dietary Fiber 3g | 6% | |
Sugars 23g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 460 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 23% | |
Saturated Fat 14g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 20mg | 0% | |
Total Carbohydrate 60g | 10% | |
Dietary Fiber 6g | 12% | |
Sugars 46g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nut & Fruit Chocolate Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (50 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (6%) | 460 kcal (12%) |
Protein | 3 g (3%) | 6 g (6%) |
Total Lipid (fat) | 15 g (12%) | 30 g (23%) |
Carbohydrate, By Difference | 30 g (5%) | 60 g (10%) |
Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
Sugars, Total | 23 g (46%) | 46 g (92%) |
Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
Iron, Fe | 3.6 mg (10%) | 7.2 mg (20%) |
Sodium, Na | 10 mg (0%) | 20 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (18%) | 14 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Nut & Fruit Chocolate Mix with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in nut & fruit chocolate mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium