Nut & Granola Mix Snack Blends - 200 calories
Manufacturer Diamond Foods, Inc.
Product Information and Ingredients
Nut & Granola Mix Snack Blends is manufactured by Diamond Foods, Inc. with a suggested serving size of 1 POUCH (42.5 g) and 200 calories per serving. The nutritional value of a suggested serving of nut & granola mix snack blends includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 010300064701.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sea Salt Caramel Flavored Glazed Almonds (almonds
- Sugar
- Corn Syrup
- Natural & Artificial Flavors
- Sea Salt
- Canola Oil
- Soy Lecithin (an Emulsifier)
- Rosemary Extract [to Preserve Freshness])
- Vanilla Granola [rolled Oats
- Brown Sugar
- Wheat Flakes
- Whole Oat Flour
- Canola Oil
- Corn Syrup
- Rice Flour
- Artificial Flavor
- Salt
- Mixed Tocopherols (to Preserve Freshness)
- Rice Extract
- Distilled Monoglycerides
- Barley Malt Extract)
- Mocha Roast Almonds (almonds
- Natural Flavors
- Cocoa Powder
- Modified Food Starch
- Rice Flour
- Coffee Powder
- Salt
- Acesulfame Potassium
- Sucralose]
- Natural Flavor
- Amylogum)
- Chocolate Covered Espresso Beans (dark Confectionery Coating [sugar
- Palm Kernel And Palm Oil
- Cocoa Powder (processed With Alkali)
- Whey Powder
- Soy Lecithin (an Emulsifier)
- Vanilla]
- Roasted Coffee Beans
- Corn Syrup
- Modified Starch
- Coconut Oil
- Confectioner's Glaze)
- Maltodextrin
- Mannitol
- Modified Cellulose
Nutrition Facts
Serving Size 1 POUCH (42.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 7% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 233 | |
| % Daily Value* | ||
| Total Fat 25.9g | 17% | |
| Saturated Fat 5.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 271mg | 5% | |
| Total Carbohydrate 51.8g | 7% | |
| Dietary Fiber 7.1g | 12% | |
| Sugars 26g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nut & Granola Mix Snack Blends Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (42.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 471 kcal (10%) |
| Protein | 5 g (4%) | 11.76 g (10%) |
| Total Lipid (fat) | 11 g (7%) | 25.88 g (17%) |
| Carbohydrate, By Difference | 22 g (3%) | 51.76 g (7%) |
| Fiber, Total Dietary | 3 g (5%) | 7.1 g (12%) |
| Sugars, Total | 11 g (19%) | 25.88 g (44%) |
| Calcium, Ca | 40 mg (1%) | 94 mg (3%) |
| Sodium, Na | 115 mg (2%) | 271 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (5%) | 5.88 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Diamond Foods, Inc. Nut & Granola Mix Snack Blends with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in nut & granola mix snack blends.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium