Nut & Granola Mix - 180 calories
Manufacturer Diamond Foods, Inc.
Product Information and Ingredients
Nut & Granola Mix is manufactured by Diamond Foods, Inc. with a suggested serving size of 1 PACKAGE (42.5 g) and 180 calories per serving. The nutritional value of a suggested serving of nut & granola mix includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 010300064213.
This product is high in sugars.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 1 PACKAGE (42.5 g) of nut & granola mix has 32% of the recommended daily intake of sugars.
Ingredient List
- Vanilla Granola (rolled Oats
- Brown Sugar
- Wheat Flakes
- Whole Oat Flour
- Canola Oil
- Corn Syrup
- Rice Flour
- Artificial Flavor
- Salt
- Mixed Tocopherols (to Preserve Freshness)
- Rice Extract
- Distilled Monoglycerides
- Barley Malt Extract)
- Honey Roasted Peanuts (dry Roasted Peanuts
- Sugar
- Corn Syrup
- Sugar Cane Syrup
- Salt
- Canola Oil
- Dehydrated Honey
- Soy Lecithin [an Emulsifier]
- Natural Flavor
- Citric Acid)
- Yogurt Flavored Raisins (yogurt Coating [sugar Partially Hydrogenated Palm Kernel Oil
- Calcium Carbonate
- Yogurt Powder (cultured Whey Protein Concentrate
- Cultured Skim Milk
- And Yogurt Culture)
- Artificial Color
- Soy Lecithin {an Emulsifier}
- Natural Flavor)
- Raisins
- Sunflower Oil
- Corn Syrup
- Modified Starch
- Coconut Oil
- Confectioner's Glaze)
- Infused Dried Cranberries (sliced Cranberries
- Sugar
- Glycerin
- Sunflower Oil)
- Apple Cinnamon Glazed Walnuts (walnuts
- Sugar
- Corn Syrup
- Canola Oil
- Salt
- Natural & Artificial Flavors
- Cinnamon
- Soy Lecithin [an Emulsifier]
- Citric Acid)
- Dried Apple Pieces (apples
- Sodium Sulfate {a Preservative}
- Dusted With: Maltodextrin
- Mannitol
- Modified Cellulose
Nutrition Facts
Serving Size 1 PACKAGE (42.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 3g | 5% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.5g | 11% | |
| Saturated Fat 4.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 176mg | 3% | |
| Total Carbohydrate 65.9g | 9% | |
| Dietary Fiber 7.1g | 12% | |
| Sugars 45g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nut & Granola Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (42.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 424 kcal (9%) |
| Protein | 3 g (3%) | 7.06 g (6%) |
| Total Lipid (fat) | 7 g (5%) | 16.47 g (11%) |
| Carbohydrate, By Difference | 28 g (4%) | 65.88 g (9%) |
| Fiber, Total Dietary | 3 g (5%) | 7.1 g (12%) |
| Sugars, Total | 19 g (32%) | 44.71 g (76%) |
| Calcium, Ca | 80 mg (3%) | 188 mg (6%) |
| Iron, Fe | 0.72 mg (2%) | 1.69 mg (4%) |
| Sodium, Na | 75 mg (1%) | 176 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 4.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Diamond Foods, Inc. Nut & Granola Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in nut & granola mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium