Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag, Unprepared - calories
Manufacturer Frito Lay
Product Information and Ingredients
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag, Unprepared is manufactured by Frito Lay with a suggested serving size of 0.25 cup (28g) | about (28 g) and calories per serving. The nutritional value of a suggested serving of nut harvest nut & fruit mix 6.75 ounce plastic bag, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00028400190992.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Raisins
- Peanuts
- Sunflower Seed Kernels
- Almonds
- Walnuts
- Cashews
- Sugar
- Dried Cranberries
- Expeller-pressed Sunflower Oil
- And Sea Salt Contains Peanuts
- Almonds
- Walnuts And Cashews Allergy Information: This Product Is Made On Equipment That Processes Other Tree Nuts
Nutrition Facts
Serving Size 0.25 cup (28g) | about (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 11g | 5% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 39.3g | 17% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 232mg | 3% | |
| Total Carbohydrate 35.7g | 3% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 25g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (28g) | about (28 g) | Standard Serving 100g |
|---|---|---|
| Protein | 4 g (2%) | 14.29 g (8%) |
| Total Lipid (fat) | 11 g (5%) | 39.29 g (17%) |
| Carbohydrate, By Difference | 10 g (1%) | 35.71 g (3%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 7 g (8%) | 25 g (28%) |
| Calcium, Ca | 23 mg (1%) | 82 mg (2%) |
| Iron, Fe | 2 mg (3%) | 7.14 mg (11%) |
| Potassium, K | 170 mg (1%) | 607 mg (4%) |
| Sodium, Na | 65 mg (1%) | 232 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium