Nut Mix - 300 calories
Manufacturer Other
Product Information and Ingredients
Nut Mix is manufactured by Other with a suggested serving size of 1 PACKAGE (56 g) and 300 calories per serving. The nutritional value of a suggested serving of nut mix includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 17 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 841112102240.
This product is high in sugars.
Calories from fat: a total of 57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 38% of DV
A serving of 1 PACKAGE (56 g) of nut mix has 38% of the recommended daily intake of sugars.
Ingredient List
- Dried Cranberries (cranberries
- Sugar
- Cranberry Seed Oil)
- Sunflower Kernels (sunflower Kernels
- Peanut Oil
- Salt)
- Peanuts (peanuts
- Peanut Oil
- Salt)
- Pumpkin Seed Kernels (pumpkin Seed Kernels
- Peanut Oil
- Salt)
- Almonds (almonds
- Peanut Oil
- Salt)
- Walnuts
Nutrition Facts
Serving Size 1 PACKAGE (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 16% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 4g | 9% | |
| Sugars 17g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 536 | Calories from Fat 305 | |
| % Daily Value* | ||
| Total Fat 33.9g | 29% | |
| Saturated Fat 4.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 188mg | 4% | |
| Total Carbohydrate 44.6g | 8% | |
| Dietary Fiber 7.1g | 16% | |
| Sugars 30g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nut Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (8%) | 536 kcal (15%) |
| Protein | 7 g (8%) | 12.5 g (14%) |
| Total Lipid (fat) | 19 g (16%) | 33.93 g (29%) |
| Carbohydrate, By Difference | 25 g (5%) | 44.64 g (8%) |
| Fiber, Total Dietary | 4 g (9%) | 7.1 g (16%) |
| Sugars, Total | 17 g (38%) | 30.36 g (68%) |
| Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
| Iron, Fe | 1.4 mg (4%) | 2.5 mg (8%) |
| Potassium, K | 220 mg (3%) | 393 mg (5%) |
| Sodium, Na | 105 mg (2%) | 188 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.46 g (12%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 10.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 9 g (0%) | 16.07 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Nut Mix with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in nut mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium