Nut-rition Energy Mix - 200 calories

Manufacturer Nabisco Food Company

Product Information and Ingredients

Nut-rition Energy Mix is manufactured by Nabisco Food Company with a suggested serving size of 0.25 cup (35 g) and 200 calories per serving. The nutritional value of a suggested serving of nut-rition energy mix includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 029000020894.

This product is a good source of manganese .

Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Manganese 11% of DV

A serving of 0.25 cup (35 g) of nut-rition energy mix has 11% of the recommended daily needs of manganese.

Ingredient List

  • Almonds
  • Honey Roasted Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour]
  • Soybean Oil
  • Sesame Seeds
  • Bulgur Wheat
  • Sugar
  • Maltodextrin
  • Wheat Starch
  • Salt
  • Beet Powder And Turmeric [vegetable Color]
  • Honey
  • Xanthan Gum
  • Soy Lecithin)
  • Peanuts
  • Candy Coated Dark Chocolate Soynuts (dark Chocolate [sugar
  • Chocolate
  • Cocoa Butter]
  • Sugar
  • Roasted Soybeans [soybeans
  • Soybean Oil]
  • Corn Syrup
  • Artificial Color [includes Caramel Color]
  • Gum Arabic
  • Confectioner's Glaze [carnauba Wax
  • Beeswax])
  • Pecans
  • Sugar
  • Peanut Oil
  • Honey
  • Corn Syrup
  • Sea Salt
  • Xanthan Gum
UPC Code: 029000020894
Nut-rition Energy Mix UPC Bar Code UPC: 029000020894

Nutrition Facts

Serving Size 0.25 cup (35 g)

Amount Per Serving
Calories 200 Calories from Fat 135
% Daily Value*
Total Fat 15g 8%
Saturated Fat 2.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 2%
Dietary Fiber 3g 4%
Sugars 6g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 571 Calories from Fat 386
% Daily Value*
Total Fat 42.9g 23%
Saturated Fat 7.1g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 5%
Total Carbohydrate 37.1g 4%
Dietary Fiber 8.6g 12%
Sugars 17g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nut-rition Energy Mix Nutritional Value

Nutrient Suggested Serving 0.25 cup (35 g) Standard Serving 100g
Energy200 kcal (4%)571 kcal (10%)
Protein5 g (3%)14.29 g (10%)
Total Lipid (fat)15 g (8%)42.86 g (23%)
Carbohydrate, By Difference13 g (2%)37.14 g (4%)
Fiber, Total Dietary3 g (4%)8.6 g (12%)
Sugars, Total6 g (8%)17.14 g (24%)
Calcium, Ca40 mg (1%)114 mg (3%)
Iron, Fe1.08 mg (2%)3.09 mg (6%)
Magnesium, Mg40 mg (3%)114 mg (10%)
Potassium, K150 mg (1%)429 mg (3%)
Sodium, Na125 mg (2%)357 mg (5%)
Copper, Cu0.2 mg (8%)0.57 mg (22%)
Manganese, Mn0.7 mg (11%)2 mg (30%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (4%)7.14 g (13%)
Fatty Acids, Total Monounsaturated7 g (0%)20 g (0%)
Fatty Acids, Total Polyunsaturated5 g (0%)14.29 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Nabisco Food Company Nut-rition Energy Mix with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in nut-rition energy mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium