Nut-rition Sustaining Energy Mix - 160 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Nut-rition Sustaining Energy Mix is manufactured by Nabisco Food Company with a suggested serving size of 0.25 cup (32 g) and 160 calories per serving. The nutritional value of a suggested serving of nut-rition sustaining energy mix includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 029000019805.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts
- Honey Protein Clusters (soybeans
- Sugar
- Soy Protein Isolate
- Soy Protein Concentrate
- Whole Grain Rolled Oats
- Corn Syrup
- Canola Oil
- Rice Starch
- Natural Flavor
- Soy Lecithin
- Molasses
- Honey
- Mixed Tocopherols)
- Almonds
- Yogurt Coated Raisins (yogurt Coating [sugar
- Partially Hydrogenated Palm Kernel Oil
- Nonfat Milk Powder
- Nonfat Yogurt Powder (cultured Whey And Nonfat Milk)
- Artificial Color
- Lactic Acid
- Soy Lecithin-an Emulsifier
- Salt
- Vanillin-an Artificial Flavor]
- Raisins
- Gum Arabic
- Confectioner's Glaze [carnauba Wax
- Beeswax]
- Corn Syrup)
- Blueberries
- Sugar
- Vegetable Oil Blend (sunflower
- Peanut And/or Cottonseed Oil)
- Honey
- Corn Syrup
- Sea Salt
- Xanthan Gum
Nutrition Facts
Serving Size 0.25 cup (32 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 5% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 3g | 4% | |
Sugars 9g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 281 | |
% Daily Value* | ||
Total Fat 31.3g | 15% | |
Saturated Fat 6.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 234mg | 3% | |
Total Carbohydrate 40.6g | 4% | |
Dietary Fiber 9.4g | 12% | |
Sugars 28g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nut-rition Sustaining Energy Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (32 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 500 kcal (8%) |
Protein | 6 g (4%) | 18.75 g (12%) |
Total Lipid (fat) | 10 g (5%) | 31.25 g (15%) |
Carbohydrate, By Difference | 13 g (1%) | 40.62 g (4%) |
Fiber, Total Dietary | 3 g (4%) | 9.4 g (12%) |
Sugars, Total | 9 g (12%) | 28.12 g (36%) |
Calcium, Ca | 60 mg (1%) | 188 mg (5%) |
Iron, Fe | 1.08 mg (2%) | 3.38 mg (6%) |
Magnesium, Mg | 40 mg (3%) | 125 mg (10%) |
Phosphorus, P | 100 mg (3%) | 312 mg (8%) |
Potassium, K | 190 mg (1%) | 594 mg (4%) |
Sodium, Na | 75 mg (1%) | 234 mg (3%) |
Copper, Cu | 0.2 mg (7%) | 0.63 mg (22%) |
Manganese, Mn | 0.32 mg (4%) | 1 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 6.25 g (10%) |
Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 14.06 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 7.81 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Nut-rition Sustaining Energy Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in nut-rition sustaining energy mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium