Nut Roll Bars - 190 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Nut Roll Bars is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (44 g) and 190 calories per serving. The nutritional value of a suggested serving of nut roll bars includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 637480025539.
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Roasted Peanuts (peanuts
- Salt)
- Milk Chocolate Flavored Coating (maltitol
- Palm Kernel Oil
- Nonfat Dry Milk
- Cocoa Powder
- Soy Lecithin
- Salt
- Natural Flavor)
- Maltitol Syrup
- Whey Protein Isolate
- Inulin
- Polydextrose
- Salted Butter (cream
- Salt)
- Water
- Peanut Butter (peanuts
- Mono And Diglycerides
- Salt
- Mixed Tocopherols)
- Palm Kernel Oil
- Milk Protein Isolate
- Nonfat Dry Milk
- Peanut Oil
- Vitamin Mineral Mix [magnesium Oxide
- Sodium Ascorbate
- Ascorbic Acid (vitamin C)
- Dl-alpha-tocopheryl Acetate (vitamin E)
- Niacinamide
- Zinc Oxide
- D-calcium Pantothenate
- Vitamin A Palmitate
- Thiamin Mononitrate
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Chromium Amino Acid Chelate
- Folic Acid
- Biotin
- Sodium Selenite
- Phylloquinone (vitamin K1)
- Cyanocobalamin (vitamin B12)]
- Salt
- Soy Lecithin
- Sucralose
Nutrition Facts
Serving Size 1 BAR (44 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 9% | |
Saturated Fat 5g | 11% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 3% | |
Dietary Fiber 6g | 11% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 7% | Vitamin C 7% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 432 | Calories from Fat 266 | |
% Daily Value* | ||
Total Fat 29.6g | 20% | |
Saturated Fat 11.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 11mg | 2% | |
Sodium 455mg | 8% | |
Total Carbohydrate 43.2g | 6% | |
Dietary Fiber 13.6g | 24% | |
Sugars 5g | ||
Protein 16g |
Vitamin A 15% | Vitamin C 15% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nut Roll Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (44 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 432 kcal (10%) |
Protein | 7 g (6%) | 15.91 g (14%) |
Total Lipid (fat) | 13 g (9%) | 29.55 g (20%) |
Carbohydrate, By Difference | 19 g (3%) | 43.18 g (6%) |
Fiber, Total Dietary | 6 g (11%) | 13.6 g (24%) |
Sugars, Total | 2 g (4%) | 4.55 g (8%) |
Calcium, Ca | 40 mg (1%) | 91 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 0.82 mg (2%) |
Magnesium, Mg | 24 mg (3%) | 55 mg (6%) |
Phosphorus, P | 80 mg (3%) | 182 mg (6%) |
Potassium, K | 135 mg (1%) | 307 mg (3%) |
Sodium, Na | 200 mg (4%) | 455 mg (8%) |
Zinc, Zn | 1.5 mg (6%) | 3.41 mg (14%) |
Selenium, Se | 7 µg (6%) | 16 µg (13%) |
Vitamin C, Total Ascorbic Acid | 9 mg (7%) | 20.5 mg (15%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (6%) | 0.39 mg (13%) |
Niacin | 2 mg (6%) | 4.55 mg (13%) |
Pantothenic Acid | 1 mg (9%) | 2.27 mg (20%) |
Vitamin B-6 | 0.2 mg (5%) | 0.46 mg (12%) |
Vitamin B-12 | 0.6 µg (11%) | 1.36 µg (25%) |
Vitamin A, Iu | 750 IU (7%) | 1705 IU (15%) |
Vitamin K (phylloquinone) | 8 µg (3%) | 18.2 µg (7%) |
Fatty Acids, Total Saturated | 5 g (11%) | 11.36 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Nut Roll Bars with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in nut roll bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium