Nutmeat Tacos - 270 calories
Manufacturer Other
Product Information and Ingredients
Nutmeat Tacos is manufactured by Other with a suggested serving size of 1 TACO) | ( (66 g) and 270 calories per serving. The nutritional value of a suggested serving of nutmeat tacos includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 858348004071.
This product is high in fat.
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 21% of DV
A serving of 1 TACO) | ( (66 g) of nutmeat tacos has 21% of the recommended daily intake of fat.
Ingredient List
- Taco Nutmeat [organic Walnuts
- Organic Tamari [water
- Organic Soybeans
- Salt
- Organic Alcohol]
- Organic Cumin
- Organic Coriander
- Habanero Chili Powder] Cashew Queso [organic Cashews
- Organic Macadamia Nuts
- Organic Tamari [water
- Organic Soybeans
- Salt
- Organic Alcohol]
- Organic Lemon Juice
- Organic Garlic] Apple Flaxseed Tortillas [organic Fuji Apples
- Organic Flax Meal
- Spring Water
- Organic Raw Coconut Nectar]
Nutrition Facts
Serving Size 1 TACO) | ( (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 21% | |
| Saturated Fat 3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 3% | |
| Dietary Fiber 4g | 11% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 286 | |
| % Daily Value* | ||
| Total Fat 31.8g | 32% | |
| Saturated Fat 4.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 788mg | 22% | |
| Total Carbohydrate 22.7g | 5% | |
| Dietary Fiber 6.1g | 16% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutmeat Tacos Nutritional Value
| Nutrient | Suggested Serving 1 TACO) | ( (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (9%) | 409 kcal (14%) |
| Protein | 7 g (9%) | 10.61 g (14%) |
| Total Lipid (fat) | 21 g (21%) | 31.82 g (32%) |
| Carbohydrate, By Difference | 15 g (3%) | 22.73 g (5%) |
| Fiber, Total Dietary | 4 g (11%) | 6.1 g (16%) |
| Sugars, Total | 6 g (16%) | 9.09 g (24%) |
| Calcium, Ca | 40 mg (2%) | 61 mg (3%) |
| Iron, Fe | 2.7 mg (10%) | 4.09 mg (15%) |
| Sodium, Na | 520 mg (14%) | 788 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.6 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (10%) | 4.55 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Nutmeat Tacos with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in nutmeat tacos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium