Nutphree's Bakery, Cupcakes, Chocolate Vanilla - 310 calories
Manufacturer Nutphrees Bakery Inc
Product Information and Ingredients
Nutphree's Bakery, Cupcakes, Chocolate Vanilla is manufactured by Nutphrees Bakery Inc with a suggested serving size of 1 cup (82 g) and 310 calories per serving. The nutritional value of a suggested serving of nutphree's bakery, cupcakes, chocolate vanilla includes 45 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 850128005049.
This product is high in sugars and saturated fats.
Calories from fat: a total of 34.84% of the calories in the suggested servig of this product come from fat.
Sugars 98% of DV
A serving of 1 cup (82 g) of nutphree's bakery, cupcakes, chocolate vanilla has 98% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 1 cup (82 g) of nutphree's bakery, cupcakes, chocolate vanilla has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Cupcake: Sugar
- Wheat Flour (unbleached And Unenriched)
- Buttermilk (cultured Lowfat Milk
- Nonfat Milk
- Salt
- Vitamin A Palmitate)
- Cage-free Eggs
- Cocoa Powder Processed With Alkali
- Soybean Oil
- Baking Soda
- Salt
- Vanilla Extract Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Vanilla Frosting: Powdered Sugar (sugar
- Corn Starch)
- Butter (pasteurized Cream (milk)
- Natural Flavorings)
- Milk
- Vanilla Extract
- Salt
Nutrition Facts
Serving Size 1 cup (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 30g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.6g | 18% | |
| Saturated Fat 7.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 15% | |
| Sodium 317mg | 11% | |
| Total Carbohydrate 61g | 17% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 37g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutphree's Bakery, Cupcakes, Chocolate Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 cup (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 378 kcal (16%) |
| Protein | 3 g (5%) | 3.66 g (6%) |
| Total Lipid (fat) | 12 g (15%) | 14.63 g (18%) |
| Carbohydrate, By Difference | 50 g (14%) | 60.98 g (17%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 30 g (98%) | 36.59 g (120%) |
| Calcium, Ca | 40 mg (3%) | 49 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.32 mg (6%) |
| Sodium, Na | 260 mg (9%) | 317 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (25%) | 7.32 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (12%) | 55 mg (15%) |
Calories Burn off Time
How long would it take to burn off Nutphrees Bakery Inc Nutphree's Bakery, Cupcakes, Chocolate Vanilla with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in nutphree's bakery, cupcakes, chocolate vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium