Nutrition Bar - 220 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Nutrition Bar is manufactured by The Kroger Co. with a suggested serving size of 1 BAR (55 g) and 220 calories per serving. The nutritional value of a suggested serving of nutrition bar includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 011110860675.
This product is a good source of iron, zinc, copper, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 1 BAR (55 g) of nutrition bar has 35% of the recommended daily intake of sugars.
Iron 28% of DV
A serving of 1 BAR (55 g) of nutrition bar has 28% of the recommended daily needs of iron.
Zinc 26% of DV
A serving of 1 BAR (55 g) of nutrition bar has 26% of the recommended daily needs of zinc.
Copper 61% of DV
A serving of 1 BAR (55 g) of nutrition bar has 61% of the recommended daily needs of copper.
Thiamin 25% of DV
A serving of 1 BAR (55 g) of nutrition bar has 25% of the recommended daily needs of thiamin.
Riboflavin 22% of DV
A serving of 1 BAR (55 g) of nutrition bar has 22% of the recommended daily needs of riboflavin.
Niacin 21% of DV
A serving of 1 BAR (55 g) of nutrition bar has 21% of the recommended daily needs of niacin.
Pantothenic Acid 33% of DV
A serving of 1 BAR (55 g) of nutrition bar has 33% of the recommended daily needs of pantothenic acid.
Vitamin B-6 19% of DV
A serving of 1 BAR (55 g) of nutrition bar has 19% of the recommended daily needs of vitamin b-6.
Folate 19% of DV
A serving of 1 BAR (55 g) of nutrition bar has 19% of the recommended daily needs of folate.
Vitamin B-12 41% of DV
A serving of 1 BAR (55 g) of nutrition bar has 41% of the recommended daily needs of vitamin b-12.
Vitamin A 17% of DV
A serving of 1 BAR (55 g) of nutrition bar has 17% of the recommended daily needs of vitamin a.
Ingredient List
- Soy Cocoa Crisps (soy Protein Isolate
- Alkalized Cocoa
- Tapioca Starch)
- Coating (sugar
- Palm Kernel Oil
- Alkalized Cocoa Powder
- Soy Lecithin [an Emulsifier]
- Natural Flavor
- Whole Milk Solids
- Salt)
- Corn Syrup
- Chocolate Liquor
- Cocoa Creme (fructose
- Water
- Maltodextrin
- Dutched And Natural Cocoas
- Salt
- Carrageenan
- Natural Flavors
- Tocopherol [natural]
- Ascorbic Acid)
- Fructose
- Sunflower Oil
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- Salt
- Vanilla)
- Alkalized Cocoa Powder
- Inulin (chicory Root Extract)
- Glycerin
- Soy Protein Isolate
- Natural Flavors
- Water
- Tricalcium Phosphate
- Vitamin And Mineral Blend (ascorbic Acid
- Ferrous Fumarate
- Tricalcium Phosphate
- D-alpha Tocopheryl Acetate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- D-calcium Pantothenate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Biotin
- Potassium Iodide
- Cyanocobalamin)
- Salt
- Xanthan Gum
- Wheat Germ
- Peanut Flour
- Almond Meal
Nutrition Facts
Serving Size 1 BAR (55 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 7% | |
Saturated Fat 5g | 14% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 5% | |
Dietary Fiber 3g | 7% | |
Sugars 16g | ||
Protein 15g |
Vitamin A 17% | Vitamin C 17% |
Calcium 11% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 131 | |
% Daily Value* | ||
Total Fat 14.6g | 12% | |
Saturated Fat 9.1g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 400mg | 9% | |
Total Carbohydrate 45.5g | 8% | |
Dietary Fiber 5.5g | 12% | |
Sugars 29g | ||
Protein 27g |
Vitamin A 30% | Vitamin C 30% |
Calcium 19% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (55 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 400 kcal (11%) |
Protein | 15 g (16%) | 27.27 g (29%) |
Total Lipid (fat) | 8 g (7%) | 14.55 g (12%) |
Carbohydrate, By Difference | 25 g (5%) | 45.45 g (8%) |
Fiber, Total Dietary | 3 g (7%) | 5.5 g (12%) |
Sugars, Total | 16 g (35%) | 29.09 g (64%) |
Calcium, Ca | 250 mg (11%) | 455 mg (19%) |
Iron, Fe | 9 mg (28%) | 16.36 mg (50%) |
Phosphorus, P | 250 mg (11%) | 455 mg (20%) |
Potassium, K | 230 mg (3%) | 418 mg (5%) |
Sodium, Na | 220 mg (5%) | 400 mg (9%) |
Zinc, Zn | 5.25 mg (26%) | 9.55 mg (48%) |
Copper, Cu | 1 mg (61%) | 1.82 mg (111%) |
Vitamin C, Total Ascorbic Acid | 18 mg (17%) | 32.7 mg (30%) |
Thiamin | 0.55 mg (25%) | 1 mg (46%) |
Riboflavin | 0.51 mg (22%) | 0.93 mg (39%) |
Niacin | 6 mg (21%) | 10.91 mg (38%) |
Pantothenic Acid | 3 mg (33%) | 5.46 mg (60%) |
Vitamin B-6 | 0.6 mg (19%) | 1.09 mg (35%) |
Folate, Total | 140 µg (19%) | 255 µg (35%) |
Vitamin B-12 | 1.8 µg (41%) | 3.27 µg (75%) |
Vitamin A, Iu | 1500 IU (17%) | 2727 IU (30%) |
Fatty Acids, Total Saturated | 5 g (14%) | 9.09 g (25%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.64 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.91 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Nutrition Bar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in nutrition bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium