Nutrition Bar - 220 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Nutrition Bar is manufactured by The Kroger Co. with a suggested serving size of 1 BAR (55 g) and 220 calories per serving. The nutritional value of a suggested serving of nutrition bar includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 011110860675.

This product is a good source of iron, zinc, copper, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12 and vitamin a but is high in sugars.

Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.

Sugars 35% of DV

A serving of 1 BAR (55 g) of nutrition bar has 35% of the recommended daily intake of sugars.

Iron 28% of DV

A serving of 1 BAR (55 g) of nutrition bar has 28% of the recommended daily needs of iron.

Zinc 26% of DV

A serving of 1 BAR (55 g) of nutrition bar has 26% of the recommended daily needs of zinc.

Copper 61% of DV

A serving of 1 BAR (55 g) of nutrition bar has 61% of the recommended daily needs of copper.

Thiamin 25% of DV

A serving of 1 BAR (55 g) of nutrition bar has 25% of the recommended daily needs of thiamin.

Riboflavin 22% of DV

A serving of 1 BAR (55 g) of nutrition bar has 22% of the recommended daily needs of riboflavin.

Niacin 21% of DV

A serving of 1 BAR (55 g) of nutrition bar has 21% of the recommended daily needs of niacin.

Pantothenic Acid 33% of DV

A serving of 1 BAR (55 g) of nutrition bar has 33% of the recommended daily needs of pantothenic acid.

Vitamin B-6 19% of DV

A serving of 1 BAR (55 g) of nutrition bar has 19% of the recommended daily needs of vitamin b-6.

Folate 19% of DV

A serving of 1 BAR (55 g) of nutrition bar has 19% of the recommended daily needs of folate.

Vitamin B-12 41% of DV

A serving of 1 BAR (55 g) of nutrition bar has 41% of the recommended daily needs of vitamin b-12.

Vitamin A 17% of DV

A serving of 1 BAR (55 g) of nutrition bar has 17% of the recommended daily needs of vitamin a.

Ingredient List

  • Soy Cocoa Crisps (soy Protein Isolate
  • Alkalized Cocoa
  • Tapioca Starch)
  • Coating (sugar
  • Palm Kernel Oil
  • Alkalized Cocoa Powder
  • Soy Lecithin [an Emulsifier]
  • Natural Flavor
  • Whole Milk Solids
  • Salt)
  • Corn Syrup
  • Chocolate Liquor
  • Cocoa Creme (fructose
  • Water
  • Maltodextrin
  • Dutched And Natural Cocoas
  • Salt
  • Carrageenan
  • Natural Flavors
  • Tocopherol [natural]
  • Ascorbic Acid)
  • Fructose
  • Sunflower Oil
  • Chocolate Chips (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Soy Lecithin [an Emulsifier]
  • Salt
  • Vanilla)
  • Alkalized Cocoa Powder
  • Inulin (chicory Root Extract)
  • Glycerin
  • Soy Protein Isolate
  • Natural Flavors
  • Water
  • Tricalcium Phosphate
  • Vitamin And Mineral Blend (ascorbic Acid
  • Ferrous Fumarate
  • Tricalcium Phosphate
  • D-alpha Tocopheryl Acetate
  • Niacinamide
  • Zinc Oxide
  • Copper Gluconate
  • D-calcium Pantothenate
  • Vitamin A Palmitate
  • Pyridoxine Hydrochloride
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid
  • Biotin
  • Potassium Iodide
  • Cyanocobalamin)
  • Salt
  • Xanthan Gum
  • Wheat Germ
  • Peanut Flour
  • Almond Meal
UPC Code: 011110860675
Nutrition Bar UPC Bar Code UPC: 011110860675

Nutrition Facts

Serving Size 1 BAR (55 g)

Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value*
Total Fat 8g 7%
Saturated Fat 5g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 5%
Dietary Fiber 3g 7%
Sugars 16g
Protein 15g
Vitamin A 17% Vitamin C 17%
Calcium 11% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 131
% Daily Value*
Total Fat 14.6g 12%
Saturated Fat 9.1g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 9%
Total Carbohydrate 45.5g 8%
Dietary Fiber 5.5g 12%
Sugars 29g
Protein 27g
Vitamin A 30% Vitamin C 30%
Calcium 19% Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (55 g) Standard Serving 100g
Energy220 kcal (6%)400 kcal (11%)
Protein15 g (16%)27.27 g (29%)
Total Lipid (fat)8 g (7%)14.55 g (12%)
Carbohydrate, By Difference25 g (5%)45.45 g (8%)
Fiber, Total Dietary3 g (7%)5.5 g (12%)
Sugars, Total16 g (35%)29.09 g (64%)
Calcium, Ca250 mg (11%)455 mg (19%)
Iron, Fe9 mg (28%)16.36 mg (50%)
Phosphorus, P250 mg (11%)455 mg (20%)
Potassium, K230 mg (3%)418 mg (5%)
Sodium, Na220 mg (5%)400 mg (9%)
Zinc, Zn5.25 mg (26%)9.55 mg (48%)
Copper, Cu1 mg (61%)1.82 mg (111%)
Vitamin C, Total Ascorbic Acid18 mg (17%)32.7 mg (30%)
Thiamin0.55 mg (25%)1 mg (46%)
Riboflavin0.51 mg (22%)0.93 mg (39%)
Niacin6 mg (21%)10.91 mg (38%)
Pantothenic Acid3 mg (33%)5.46 mg (60%)
Vitamin B-60.6 mg (19%)1.09 mg (35%)
Folate, Total140 µg (19%)255 µg (35%)
Vitamin B-121.8 µg (41%)3.27 µg (75%)
Vitamin A, Iu1500 IU (17%)2727 IU (30%)
Fatty Acids, Total Saturated5 g (14%)9.09 g (25%)
Fatty Acids, Total Monounsaturated2 g (0%)3.64 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)0.91 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Nutrition Bar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in nutrition bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium