Nutrition Bar - 200 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Nutrition Bar is manufactured by Nestle Usa Inc. with a suggested serving size of 1 BAR (50 g) and 200 calories per serving. The nutritional value of a suggested serving of nutrition bar includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 050000933105.
This product is a good source of calcium, phosphorus, copper, vitamin c and vitamin b-12 .
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Calcium 19% of DV
A serving of 1 BAR (50 g) of nutrition bar has 19% of the recommended daily needs of calcium.
Phosphorus 16% of DV
A serving of 1 BAR (50 g) of nutrition bar has 16% of the recommended daily needs of phosphorus.
Copper 17% of DV
A serving of 1 BAR (50 g) of nutrition bar has 17% of the recommended daily needs of copper.
Vitamin C 70% of DV
A serving of 1 BAR (50 g) of nutrition bar has 70% of the recommended daily needs of vitamin c.
Vitamin B-12 19% of DV
A serving of 1 BAR (50 g) of nutrition bar has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Corn Syrup
- Soy Crisps (soy Protein Isolate
- Rice Flour
- Tapioca Starch
- Malted Barley Extract
- Salt)
- Chocolate Flavored Coating (sugar
- Fractionated Palm Kernel Oil
- Cocoa
- Whey
- Nonfat Milk
- Soy Lecithin
- Vanilla)
- Whole Oats (contains Wheat)
- Peanut Butter
- Toasted Soy Nuts
- Cane Invert Syrup
- Calcium Phosphate And Less Than 2% Of Glycerin
- Cocoa Processed With Alkali
- High Oleic Canola Oil
- Potassium Phosphate
- Ascorbic Acid (vitamin C)
- Choline Bitartrate
- Salt
- Ground Almonds
- Magnesium Oxide
- Alpha-tocopheryl Acetate (vitamin E)
- Natural Flavor
- Vitamin A Palmitate
- Niacinamide
- Zinc Oxide
- Calcium Pantothenate
- Copper Gluconate
- Ferrous Fumarate (iron)
- Riboflavin
- Thiamine Mononitrate
- Pyridoxine Hydrochloride (vitamin B6)
- Biotin
- Potassium Iodide
- Vitamin K1
- Vitamin B12
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 12g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 70% |
| Calcium 19% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 8% | |
| Total Carbohydrate 48g | 8% | |
| Dietary Fiber 4g | 8% | |
| Sugars 24g | ||
| Protein 20g | ||
| Vitamin A 10% | Vitamin C 140% |
| Calcium 38% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 400 kcal (10%) |
| Protein | 10 g (10%) | 20 g (20%) |
| Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
| Carbohydrate, By Difference | 24 g (4%) | 48 g (8%) |
| Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
| Sugars, Total | 12 g (24%) | 24 g (48%) |
| Calcium, Ca | 500 mg (19%) | 1000 mg (38%) |
| Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
| Magnesium, Mg | 40 mg (5%) | 80 mg (10%) |
| Phosphorus, P | 400 mg (16%) | 800 mg (32%) |
| Potassium, K | 350 mg (4%) | 700 mg (7%) |
| Sodium, Na | 200 mg (4%) | 400 mg (8%) |
| Zinc, Zn | 1.5 mg (7%) | 3 mg (14%) |
| Copper, Cu | 0.3 mg (17%) | 0.6 mg (33%) |
| Manganese, Mn | 0.5 mg (11%) | 1 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 84 mg (70%) | 168 mg (140%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (10%) | 0.51 mg (20%) |
| Niacin | 2 mg (6%) | 4 mg (13%) |
| Pantothenic Acid | 1 mg (10%) | 2 mg (20%) |
| Vitamin B-6 | 0.2 mg (6%) | 0.4 mg (12%) |
| Vitamin B-12 | 0.9 µg (19%) | 1.8 µg (38%) |
| Vitamin A, Iu | 500 IU (5%) | 1000 IU (10%) |
| Vitamin K (phylloquinone) | 8 µg (3%) | 16 µg (7%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 6 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Nutrition Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in nutrition bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium