Nutrition Bar - 140 calories
Manufacturer Weider Health And Fitness
Product Information and Ingredients
Nutrition Bar is manufactured by Weider Health And Fitness with a suggested serving size of 1 BAR (35 g) and 140 calories per serving. The nutritional value of a suggested serving of nutrition bar includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 074345123724.
This product is a good source of copper, thiamin, riboflavin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in sugars.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 1 BAR (35 g) of nutrition bar has 20% of the recommended daily intake of sugars.
Copper 16% of DV
A serving of 1 BAR (35 g) of nutrition bar has 16% of the recommended daily needs of copper.
Thiamin 20% of DV
A serving of 1 BAR (35 g) of nutrition bar has 20% of the recommended daily needs of thiamin.
Riboflavin 18% of DV
A serving of 1 BAR (35 g) of nutrition bar has 18% of the recommended daily needs of riboflavin.
Pantothenic Acid 11% of DV
A serving of 1 BAR (35 g) of nutrition bar has 11% of the recommended daily needs of pantothenic acid.
Vitamin B-6 12% of DV
A serving of 1 BAR (35 g) of nutrition bar has 12% of the recommended daily needs of vitamin b-6.
Vitamin B-12 26% of DV
A serving of 1 BAR (35 g) of nutrition bar has 26% of the recommended daily needs of vitamin b-12.
Ingredient List
- Peanut Butter (roasted Peanuts
- Salt)
- High Fructose Corn Syrup
- Honey
- Carob Coating [sugar
- Palm Kernel And Palm Oil
- Carob Powder
- Whey Powder
- Milk
- Nonfat Dry Milk
- Soy Lecithin (as An Emulsifier)
- Salt
- Natural Flavor]
- Nonfat Dry Milk
- Peanut Flour
- Maltodextrin
- Corn Syrup
- Soy Protein Isolate
- Rice Flour
- Contains Less Than 15% Of Brown Sugar
- Calcium Caseinate
- Calcium Phosphate
- Magnesium Phosphate
- Dextrose
- Natural Flavors
- Vitamin C (ascorbic Acid)
- Ferrous Fumarate
- Vitamin A (retinyl Palmitate)
- Niacinamide
- Calcium D-pantothenate
- Vitamin B12 (cyanocobalamin)
- Copper Gluconate
- Thiamin Mononitrate
- Riboflavin
- Pyridoxine Hydrochloride
- Biotin And Salt
Nutrition Facts
Serving Size 1 BAR (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 4% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 8% | |
| Saturated Fat 5.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 229mg | 3% | |
| Total Carbohydrate 54.3g | 6% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 40g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 400 kcal (7%) |
| Protein | 5 g (3%) | 14.29 g (10%) |
| Total Lipid (fat) | 5 g (3%) | 14.29 g (8%) |
| Carbohydrate, By Difference | 19 g (2%) | 54.29 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 14 g (20%) | 40 g (56%) |
| Calcium, Ca | 100 mg (3%) | 286 mg (8%) |
| Iron, Fe | 3.6 mg (7%) | 10.29 mg (20%) |
| Magnesium, Mg | 120 mg (10%) | 343 mg (29%) |
| Phosphorus, P | 200 mg (6%) | 571 mg (16%) |
| Potassium, K | 150 mg (1%) | 429 mg (3%) |
| Sodium, Na | 80 mg (1%) | 229 mg (3%) |
| Copper, Cu | 0.4 mg (16%) | 1.14 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 17.1 mg (10%) |
| Thiamin | 0.7 mg (20%) | 2 mg (58%) |
| Riboflavin | 0.68 mg (18%) | 1.94 mg (52%) |
| Niacin | 4 mg (9%) | 11.43 mg (25%) |
| Pantothenic Acid | 1.5 mg (11%) | 4.29 mg (30%) |
| Vitamin B-6 | 0.6 mg (12%) | 1.71 mg (35%) |
| Vitamin B-12 | 1.8 µg (26%) | 5.14 µg (75%) |
| Vitamin A, Iu | 750 IU (5%) | 2143 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weider Health And Fitness Nutrition Bar with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in nutrition bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium