Nutrition Bar - 195 calories

Manufacturer Other

Product Information and Ingredients

Nutrition Bar is manufactured by Other with a suggested serving size of 1 BAR (47 g) and 195 calories per serving. The nutritional value of a suggested serving of nutrition bar includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 142486201608.

Calories from fat: a total of 20.77% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Whole Grain Rolled Oats; Soy Protein Nuggets (soy Protein
  • Tapioca Starch
  • And Salt); Rice Crisp (rice
  • Sugar
  • Salt
  • Malt Extract); Brown Rice Syrup; Chocolate Coating [sugar
  • Selected Cocoas
  • Alkali
  • Hydrogenated Vegetable Oils
  • (may Contain One Or More Of The Following: Palm Kernel
  • Coconut
  • Palm Soy)
  • Soy Lecithin
  • Titanium Dioxide
  • Salt
  • Artificial Flavor]; Isolated Soy Protein; Honey; Corn Fiber; Non Fat Dry Milk; Glycerine; Canola Oil; Fructose; Vanilla Extract; Soy Lecithin & Natural Flavor

Nutrition Facts

Serving Size 1 BAR (47 g)

Amount Per Serving
Calories 195 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 3%
Saturated Fat 2g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 5%
Dietary Fiber 3g 6%
Sugars 10g
Protein 10g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 415 Calories from Fat 86
% Daily Value*
Total Fat 9.6g 7%
Saturated Fat 4.3g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 6%
Total Carbohydrate 61.7g 10%
Dietary Fiber 6.4g 12%
Sugars 21g
Protein 21g
Vitamin A 4% Vitamin C 8%
Calcium 6% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (47 g) Standard Serving 100g
Energy195 kcal (5%)415 kcal (10%)
Protein10 g (9%)21.28 g (20%)
Total Lipid (fat)4.5 g (3%)9.57 g (7%)
Carbohydrate, By Difference29 g (5%)61.7 g (10%)
Fiber, Total Dietary3 g (6%)6.4 g (12%)
Sugars, Total10 g (19%)21.28 g (40%)
Calcium, Ca80 mg (3%)170 mg (6%)
Iron, Fe3.6 mg (9%)7.66 mg (20%)
Sodium, Na140 mg (3%)298 mg (6%)
Vitamin C, Total Ascorbic Acid4.8 mg (4%)10.2 mg (8%)
Vitamin A, Iu200 IU (2%)426 IU (4%)
Fatty Acids, Total Saturated2 g (5%)4.26 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Nutrition Bar with 195 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in nutrition bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less41 minutes
Dancing35 minutes
Golfing35 minutes
Hiking33 minutes
Light Gardening35 minutes
Stretching65 minutes
Walking - 3.5 mph42 minutes
Weight Training - light workout54 minutes
Aerobics24 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium