Nutrition Bar - 190 calories
Manufacturer Eicotech Corporation
Product Information and Ingredients
Nutrition Bar is manufactured by Eicotech Corporation with a suggested serving size of 1 BAR (45 g) and 190 calories per serving. The nutritional value of a suggested serving of nutrition bar includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 638102532848.
This product is a good source of selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in sugars.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 1 BAR (45 g) of nutrition bar has 23% of the recommended daily intake of sugars.
Selenium 14% of DV
A serving of 1 BAR (45 g) of nutrition bar has 14% of the recommended daily needs of selenium.
Thiamin 17% of DV
A serving of 1 BAR (45 g) of nutrition bar has 17% of the recommended daily needs of thiamin.
Riboflavin 24% of DV
A serving of 1 BAR (45 g) of nutrition bar has 24% of the recommended daily needs of riboflavin.
Niacin 23% of DV
A serving of 1 BAR (45 g) of nutrition bar has 23% of the recommended daily needs of niacin.
Pantothenic Acid 18% of DV
A serving of 1 BAR (45 g) of nutrition bar has 18% of the recommended daily needs of pantothenic acid.
Vitamin B-6 21% of DV
A serving of 1 BAR (45 g) of nutrition bar has 21% of the recommended daily needs of vitamin b-6.
Vitamin B-12 39% of DV
A serving of 1 BAR (45 g) of nutrition bar has 39% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soy Protein Nuggets (isolated Soy Protein
- Cocoa [processed With Alkali]
- Tapioca Starch
- Salt)
- Chocolate Flavored Coating (sugar
- Fractionated Palm Kernel Oil
- Cocoa Powder [processed With Alkali]
- Soy Lecithin
- Nonfat Milk Powder
- Vanilla)
- Corn Syrup
- Roasted Almonds
- Soy Protein Isolate
- Fructose Syrup
- Chocolate Powder (natural Cocoa Powder
- Sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Chocolate Cookie Pieces (bleached Wheat Flour
- Sugar
- Cocoa [processed With Alkali]
- Sunflower Oil
- Salt
- Baking Soda)
- Chocolate Liquor
- Cocoa Fructose (fructose
- Water
- Corn Maltodextrin
- Cocoa [processed With Alkali]
- Natural Cocoa
- Salt
- Carrageenan
- Natural Flavors
- Tocopherol
- Ascorbic Acid)
- Cocoa (processed With Alkali)
- High Oleic Safflower And/or High Oleic Sunflower Oil; Less Than 2% Of The Following: Glycerine
- Natural Flavors
- Caramel Color
- Salt
- Vitamin And Mineral Blend (calcium Phosphate
- Ascorbic Acid
- Magnesium Oxide
- Dl-alpha-tocopheryl Acetate
- Niacinamide
- Zinc Oxide
- Calcium Pantothenate
- Ferrous Fumarate
- Pyridoxine Hydrochloride
- Vitamin A Palmitate
- Riboflavin
- Thiamine Mononitrate
- Folic Acid
- Chromium Chloride
- Biotin
- Sodium Selenite
- Sodium Molybdate
- Cyanocobalamin)
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 4g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 2g | 4% | |
| Sugars 13g | ||
| Protein 12g | ||
| Vitamin A 5% | Vitamin C 9% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 9% | |
| Saturated Fat 8.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 444mg | 8% | |
| Total Carbohydrate 48.9g | 7% | |
| Dietary Fiber 4.4g | 8% | |
| Sugars 29g | ||
| Protein 27g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 422 kcal (10%) |
| Protein | 12 g (11%) | 26.67 g (24%) |
| Total Lipid (fat) | 6 g (4%) | 13.33 g (9%) |
| Carbohydrate, By Difference | 22 g (3%) | 48.89 g (7%) |
| Fiber, Total Dietary | 2 g (4%) | 4.4 g (8%) |
| Sugars, Total | 13 g (23%) | 28.89 g (52%) |
| Calcium, Ca | 100 mg (3%) | 222 mg (8%) |
| Iron, Fe | 1.8 mg (5%) | 4 mg (10%) |
| Magnesium, Mg | 40 mg (4%) | 89 mg (10%) |
| Phosphorus, P | 150 mg (5%) | 333 mg (12%) |
| Potassium, K | 170 mg (2%) | 378 mg (4%) |
| Sodium, Na | 200 mg (4%) | 444 mg (8%) |
| Zinc, Zn | 3 mg (12%) | 6.67 mg (27%) |
| Selenium, Se | 17.6 µg (14%) | 39 µg (32%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (9%) | 26.7 mg (20%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Riboflavin | 0.68 mg (24%) | 1.51 mg (52%) |
| Niacin | 8 mg (23%) | 17.78 mg (50%) |
| Pantothenic Acid | 2 mg (18%) | 4.44 mg (40%) |
| Vitamin B-6 | 0.8 mg (21%) | 1.78 mg (47%) |
| Folate, Total | 80 µg (9%) | 178 µg (20%) |
| Vitamin B-12 | 2.1 µg (39%) | 4.67 µg (88%) |
| Vitamin A, Iu | 500 IU (5%) | 1111 IU (10%) |
| Fatty Acids, Total Saturated | 4 g (9%) | 8.89 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Eicotech Corporation Nutrition Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in nutrition bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium