Nutrition Bar - 200 calories
Manufacturer Other
Product Information and Ingredients
Nutrition Bar is manufactured by Other with a suggested serving size of 1 BAR (50 g) and 200 calories per serving. The nutritional value of a suggested serving of nutrition bar includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 750049000201.
This product is a good source of iron, copper, vitamin c, pantothenic acid, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 1 BAR (50 g) of nutrition bar has 36% of the recommended daily intake of sugars.
Iron 15% of DV
A serving of 1 BAR (50 g) of nutrition bar has 15% of the recommended daily needs of iron.
Copper 33% of DV
A serving of 1 BAR (50 g) of nutrition bar has 33% of the recommended daily needs of copper.
Vitamin C 50% of DV
A serving of 1 BAR (50 g) of nutrition bar has 50% of the recommended daily needs of vitamin c.
Pantothenic Acid 15% of DV
A serving of 1 BAR (50 g) of nutrition bar has 15% of the recommended daily needs of pantothenic acid.
Vitamin B-12 19% of DV
A serving of 1 BAR (50 g) of nutrition bar has 19% of the recommended daily needs of vitamin b-12.
Vitamin A 25% of DV
A serving of 1 BAR (50 g) of nutrition bar has 25% of the recommended daily needs of vitamin a.
Ingredient List
- Protein Blend (soy Protein Isolate
- Whey Protein Isolate
- Partially Hydrolyzed Milk Protein Isolate
- Casein
- Calcium Caseinate)
- Fructose
- Sugar
- Water
- Cocoa (processed With Alkali)
- Fractionated Palm Kernel Oil
- High Oleic Sunflower Oil
- Nonfat Milk Contains Less Than 2% Of Soy Lecithin
- Whey
- Natural Flavor
- Glycerine
- Salt
- Maltodextrin Vitamins And Minerals: Calcium Carbonate
- Calcium Phosphate
- Ascorbic Acid
- Alpha-tocopherol Acetate
- Ferric Orthophosphate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- Calcium Pantothenate
- Manganese Sulfate
- Vitamin A Acetate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Mononitrate
- Chromium Chloride
- Folic Acid
- Biotin
- Potassium Iodide
- Sodium Molybdate
- Sodium Selenite
- Phytonadione
- Cholecalciferol
- Cyanocobalamin
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 14g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 320mg | 7% | |
| Total Carbohydrate 42g | 7% | |
| Dietary Fiber 2g | 4% | |
| Sugars 36g | ||
| Protein 28g | ||
| Vitamin A 50% | Vitamin C 100% |
| Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 400 kcal (10%) |
| Protein | 14 g (14%) | 28 g (27%) |
| Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
| Carbohydrate, By Difference | 21 g (4%) | 42 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 18 g (36%) | 36 g (72%) |
| Calcium, Ca | 150 mg (6%) | 300 mg (12%) |
| Iron, Fe | 5.4 mg (15%) | 10.8 mg (30%) |
| Phosphorus, P | 150 mg (6%) | 300 mg (12%) |
| Potassium, K | 250 mg (3%) | 500 mg (5%) |
| Sodium, Na | 160 mg (3%) | 320 mg (7%) |
| Zinc, Zn | 3 mg (14%) | 6 mg (27%) |
| Copper, Cu | 0.6 mg (33%) | 1.2 mg (67%) |
| Manganese, Mn | 0.5 mg (11%) | 1 mg (22%) |
| Selenium, Se | 10.5 µg (10%) | 21 µg (19%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (50%) | 120 mg (100%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (10%) | 0.51 mg (20%) |
| Niacin | 3 mg (9%) | 6 mg (19%) |
| Pantothenic Acid | 1.5 mg (15%) | 3 mg (30%) |
| Vitamin B-6 | 0.3 mg (9%) | 0.6 mg (18%) |
| Folate, Total | 80 µg (10%) | 160 µg (20%) |
| Vitamin B-12 | 0.9 µg (19%) | 1.8 µg (38%) |
| Vitamin A, Iu | 2500 IU (25%) | 5000 IU (50%) |
| Vitamin D | 100 IU (13%) | 200 IU (25%) |
| Vitamin K (phylloquinone) | 12 µg (5%) | 24 µg (10%) |
| Fatty Acids, Total Saturated | 4 g (10%) | 8 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Nutrition Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in nutrition bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium