Nutrition Bar - 210 calories
Manufacturer Other
Product Information and Ingredients
Nutrition Bar is manufactured by Other with a suggested serving size of 1 BAR (50 g) and 210 calories per serving. The nutritional value of a suggested serving of nutrition bar includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 750049005107.
This product is a good source of copper, vitamin c, thiamin, pantothenic acid, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 1 BAR (50 g) of nutrition bar has 34% of the recommended daily intake of sugars.
Copper 28% of DV
A serving of 1 BAR (50 g) of nutrition bar has 28% of the recommended daily needs of copper.
Vitamin C 50% of DV
A serving of 1 BAR (50 g) of nutrition bar has 50% of the recommended daily needs of vitamin c.
Thiamin 21% of DV
A serving of 1 BAR (50 g) of nutrition bar has 21% of the recommended daily needs of thiamin.
Pantothenic Acid 15% of DV
A serving of 1 BAR (50 g) of nutrition bar has 15% of the recommended daily needs of pantothenic acid.
Vitamin B-12 19% of DV
A serving of 1 BAR (50 g) of nutrition bar has 19% of the recommended daily needs of vitamin b-12.
Vitamin A 25% of DV
A serving of 1 BAR (50 g) of nutrition bar has 25% of the recommended daily needs of vitamin a.
Ingredient List
- Protein Blend (soy Protein Isolate
- Whey Protein Isolate
- Partially Hydrolyzed Milk Protein Isolate
- Casein
- Calcium Caseinate)
- Fructose
- Peanut Butter (peanuts)
- Sugar
- Corn Syrup
- Water
- Whey Protein Concentrate
- Fractionated Palm Kernel And Palm Oil
- Partially Defatted Peanut Flour
- Cocoa (processed With Alkali)
- Natural Flavor
- Glycerine Contains Less Than 2% Of Maltitol Syrup
- Nonfat Milk
- Soy Lecithin
- Salt
- Maltodextrin
- Heavy Cream (cream
- Milk
- Cellulose Gel
- Carrageenan
- Cellulose Gum)
- Butter (cream
- Salt
- Annatto Added For Color)
- Butterfat
- Sodium Citrate
- Tocopherols Added To Protect Flavor
- Soybean Oil
- Carrageenan
- Dextrose Vitamins And Minerals: Calcium Phosphate
- Calcium Carbonate
- Ascorbic Acid
- Alpha-tocopherol Acetate
- Ferric Orthophosphate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- Calcium Pantothenate
- Manganese Sulfate
- Vitamin A Acetate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Mononitrate
- Chromium Chloride
- Folic Acid
- Biotin
- Potassium Iodide
- Sodium Molybdate
- Sodium Selenite
- Phytonadione
- Cholecalciferol
- Cyanocobalamin
Nutrition Facts
Serving Size 1 BAR (50 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 4g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 17g | ||
Protein 14g |
Vitamin A 25% | Vitamin C 50% |
Calcium 8% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 11% | |
Saturated Fat 8g | 20% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 300mg | 6% | |
Total Carbohydrate 44g | 7% | |
Dietary Fiber 2g | 4% | |
Sugars 34g | ||
Protein 28g |
Vitamin A 50% | Vitamin C 100% |
Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 420 kcal (11%) |
Protein | 14 g (14%) | 28 g (27%) |
Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
Carbohydrate, By Difference | 22 g (4%) | 44 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 17 g (34%) | 34 g (68%) |
Calcium, Ca | 200 mg (8%) | 400 mg (15%) |
Iron, Fe | 4.5 mg (13%) | 9 mg (25%) |
Phosphorus, P | 150 mg (6%) | 300 mg (12%) |
Potassium, K | 160 mg (2%) | 320 mg (3%) |
Sodium, Na | 150 mg (3%) | 300 mg (6%) |
Zinc, Zn | 3 mg (14%) | 6 mg (27%) |
Copper, Cu | 0.5 mg (28%) | 1 mg (56%) |
Manganese, Mn | 0.5 mg (11%) | 1 mg (22%) |
Selenium, Se | 10.5 µg (10%) | 21 µg (19%) |
Vitamin C, Total Ascorbic Acid | 60 mg (50%) | 120 mg (100%) |
Thiamin | 0.5 mg (21%) | 1 mg (42%) |
Riboflavin | 0.34 mg (13%) | 0.68 mg (26%) |
Niacin | 4 mg (13%) | 8 mg (25%) |
Pantothenic Acid | 1.5 mg (15%) | 3 mg (30%) |
Vitamin B-6 | 0.3 mg (9%) | 0.6 mg (18%) |
Folate, Total | 80 µg (10%) | 160 µg (20%) |
Vitamin B-12 | 0.9 µg (19%) | 1.8 µg (38%) |
Vitamin A, Iu | 2500 IU (25%) | 5000 IU (50%) |
Vitamin D | 100 IU (13%) | 200 IU (25%) |
Vitamin K (phylloquinone) | 12 µg (5%) | 24 µg (10%) |
Fatty Acids, Total Saturated | 4 g (10%) | 8 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Nutrition Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in nutrition bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium