Nutrition Bars - 200 calories
Manufacturer Eicotech Corporation
Product Information and Ingredients
Nutrition Bars is manufactured by Eicotech Corporation with a suggested serving size of 1 BAR (45 g) and 200 calories per serving. The nutritional value of a suggested serving of nutrition bars includes 50 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 638102662163.
This product is a good source of zinc, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 25% of DV
A serving of 1 BAR (45 g) of nutrition bars has 25% of the recommended daily intake of sugars.
Zinc 15% of DV
A serving of 1 BAR (45 g) of nutrition bars has 15% of the recommended daily needs of zinc.
Selenium 17% of DV
A serving of 1 BAR (45 g) of nutrition bars has 17% of the recommended daily needs of selenium.
Vitamin C 23% of DV
A serving of 1 BAR (45 g) of nutrition bars has 23% of the recommended daily needs of vitamin c.
Thiamin 17% of DV
A serving of 1 BAR (45 g) of nutrition bars has 17% of the recommended daily needs of thiamin.
Riboflavin 29% of DV
A serving of 1 BAR (45 g) of nutrition bars has 29% of the recommended daily needs of riboflavin.
Niacin 25% of DV
A serving of 1 BAR (45 g) of nutrition bars has 25% of the recommended daily needs of niacin.
Pantothenic Acid 23% of DV
A serving of 1 BAR (45 g) of nutrition bars has 23% of the recommended daily needs of pantothenic acid.
Vitamin B-6 26% of DV
A serving of 1 BAR (45 g) of nutrition bars has 26% of the recommended daily needs of vitamin b-6.
Vitamin B-12 39% of DV
A serving of 1 BAR (45 g) of nutrition bars has 39% of the recommended daily needs of vitamin b-12.
Ingredient List
- Brown Rice Syrup
- Sodium Caseinate
- Tapioca Syrup
- Soy Protein Isolate
- Salted Butter (cream
- Salt)
- White Chocolate Chunks (sugar
- Cocoa Butter
- Whole Milk Powder
- Nonfat Dry Milk
- Milkfat
- Soy Lecithin
- Natural Vanilla Extract)
- Chocolate Cookie Pieces (unbleached Unenriched Wheat Flour
- Sugar
- Palm And Palm Kernel Oil
- Cocoa [processed With Alkali] Salt
- Sodium Bicarbonate
- Soy Lecithin)
- Sweet Cream Layer (tapioca Syrup
- Fructose
- Palm Kernel Oil
- Milk Protein Isolate
- Natural Flavor
- Salt
- Soy Lecithin
- Vanilla Extract)
- Fructose Syrup
- Chocolate Flavored Coating (sugar
- Fractionated Palm Kernel Oil
- Cocoa Powder [ Processed With Alkali]
- Soy Lecithin
- Nonfat Milk Powder
- Vanilla)
- Brown Sugar
- Pasteurized Whole Egg Powder
- Safflower Oil
- Whey Protein Isolate
- Glycerine; Less Than 2% Of The Following: Natural Flavor
- Peanut Butter
- Salt
- Chocolate Powder (natural Cocoa Powder
- Sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Vitamin And Mineral Blend (calcium Phosphate
- Ascorbic Acid [vit C]
- Magnesium Oxide
- Dl-alpha-tocopheryl Acetate [vit E]
- Niacinamide [vit B3]
- Zinc Oxide
- Calcium Pantothenate [vit B5]
- Ferrous Fumarate [iron]
- Pyridoxine Hydrochloride [vitb6]
- Vitamin A Palmitate
- Riboflavin [vit B2]
- Thiamine Mononitrate [vit B1]
- Folic Acid [vitb9]
- Chromium Chloride
- Biotin [vit B7]
- Sodium Selenite
- Sodium Molybdate
- Cyanocobalamin [vit B12])
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 4g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 10g | ||
| Vitamin A 9% | Vitamin C 23% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.8g | 12% | |
| Saturated Fat 8.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 111mg | 17% | |
| Sodium 467mg | 9% | |
| Total Carbohydrate 46.7g | 7% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 31g | ||
| Protein 22g | ||
| Vitamin A 20% | Vitamin C 50% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 444 kcal (10%) |
| Protein | 10 g (9%) | 22.22 g (20%) |
| Total Lipid (fat) | 8 g (6%) | 17.78 g (12%) |
| Carbohydrate, By Difference | 21 g (3%) | 46.67 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 14 g (25%) | 31.11 g (56%) |
| Calcium, Ca | 100 mg (3%) | 222 mg (8%) |
| Iron, Fe | 1.8 mg (5%) | 4 mg (10%) |
| Magnesium, Mg | 40 mg (4%) | 89 mg (10%) |
| Phosphorus, P | 150 mg (5%) | 333 mg (12%) |
| Potassium, K | 80 mg (1%) | 178 mg (2%) |
| Sodium, Na | 210 mg (4%) | 467 mg (9%) |
| Zinc, Zn | 3.75 mg (15%) | 8.33 mg (34%) |
| Selenium, Se | 21.1 µg (17%) | 47 µg (38%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (23%) | 66.7 mg (50%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Riboflavin | 0.85 mg (29%) | 1.89 mg (65%) |
| Niacin | 9 mg (25%) | 20 mg (56%) |
| Pantothenic Acid | 2.5 mg (23%) | 5.56 mg (50%) |
| Vitamin B-6 | 1 mg (26%) | 2.22 mg (59%) |
| Folate, Total | 80 µg (9%) | 178 µg (20%) |
| Vitamin B-12 | 2.1 µg (39%) | 4.67 µg (88%) |
| Vitamin A, Iu | 1000 IU (9%) | 2222 IU (20%) |
| Fatty Acids, Total Saturated | 4 g (9%) | 8.89 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (8%) | 111 mg (17%) |
Calories Burn off Time
How long would it take to burn off Eicotech Corporation Nutrition Bars with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in nutrition bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium