Nutrition Bars - 145 calories
Manufacturer Eicotech Corporation
Product Information and Ingredients
Nutrition Bars is manufactured by Eicotech Corporation with a suggested serving size of 1 BAR (35 g) and 145 calories per serving. The nutritional value of a suggested serving of nutrition bars includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 638102665560.
This product is a good source of zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-12 and vitamin a .
Calories from fat: a total of 31.03% of the calories in the suggested servig of this product come from fat.
Zinc 12% of DV
A serving of 1 BAR (35 g) of nutrition bars has 12% of the recommended daily needs of zinc.
Copper 39% of DV
A serving of 1 BAR (35 g) of nutrition bars has 39% of the recommended daily needs of copper.
Selenium 11% of DV
A serving of 1 BAR (35 g) of nutrition bars has 11% of the recommended daily needs of selenium.
Riboflavin 18% of DV
A serving of 1 BAR (35 g) of nutrition bars has 18% of the recommended daily needs of riboflavin.
Niacin 11% of DV
A serving of 1 BAR (35 g) of nutrition bars has 11% of the recommended daily needs of niacin.
Pantothenic Acid 28% of DV
A serving of 1 BAR (35 g) of nutrition bars has 28% of the recommended daily needs of pantothenic acid.
Vitamin B-12 44% of DV
A serving of 1 BAR (35 g) of nutrition bars has 44% of the recommended daily needs of vitamin b-12.
Vitamin A 11% of DV
A serving of 1 BAR (35 g) of nutrition bars has 11% of the recommended daily needs of vitamin a.
Ingredient List
- Soy Protein Isolate
- Yogurt Flavored Coating (dried Cane Syrup
- Fractionated Palm Kernel Oil
- Nonfat Milk
- Nonfat Yogurt Powder [cultured Nonfat Milk]
- Soy Lecithin
- Modified Corn Starch
- Lactic Acid
- Vanilla Extract)
- Corn Syrup
- Yellow Cake Pieces (unbleached Wheat Flour
- Sugar
- Palm Oil
- Water
- Nonfat Milk Powder
- Salt
- Natural Flavor)
- Soluble Corn Fiber
- Maltodextrin
- Butter (cream
- Salt)
- Glycerine
- Soy Protein Nuggets (isolated Soy Protein
- Rice Flour
- Malt
- Salt)
- Evaporated Cane Syrup
- Oat Fiber
- White Confectionery Drops (sugar
- Palm Kernel Oil
- Nonfat Milk Powder
- Whole Milk Powder
- Whey Powder
- Palm Oil
- Soy Lecithin [an Emulsifier]
- Vanilla)
- High Oleic Safflower Oil; Less Than 2% Of The Following: Fructose Syrup
- Natural Flavor
- Calcium Phosphate
- Mixed Tocopherols And Pasteurized Whole Egg Powder Vitamin And Mineral Blend (magnesium Oxide
- Ascorbic Acid [vit C]
- Copper Gluconate
- Ferric Orthophosphate [iron]
- Niacinamide [vit B3]
- Dl-alpha-tocopheryl Acetate [vit E]
- Zinc Oxide
- Biotin [vit B7]
- Calcium Pantothenate [vit B5]
- Beta-carotene [vit A]
- Vitamin A Palmitate
- Phytonadione [vit K1]
- Pyridoxine Hydrochloride [vit B6]
- Manganese Sulfate
- Riboflavin [vit B2]
- Thiamine Mononitrate [vit B1]
- Potassium Iodide
- Sodium Selenite
- Cyanocobalamin [vit B12]
- Chromium Chloride
- Folic Acid [vit B9]
- Sodium Molybdate)
Nutrition Facts
Serving Size 1 BAR (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 4% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 8% | |
| Saturated Fat 7.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 257mg | 4% | |
| Total Carbohydrate 57.1g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 14g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 9% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 145 kcal (3%) | 414 kcal (7%) |
| Protein | 5 g (3%) | 14.29 g (10%) |
| Total Lipid (fat) | 5 g (3%) | 14.29 g (8%) |
| Carbohydrate, By Difference | 20 g (2%) | 57.14 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (13%) | 25.71 g (36%) |
| Calcium, Ca | 120 mg (3%) | 343 mg (9%) |
| Iron, Fe | 4 mg (8%) | 11.43 mg (22%) |
| Magnesium, Mg | 40 mg (3%) | 114 mg (10%) |
| Phosphorus, P | 80 mg (2%) | 229 mg (6%) |
| Potassium, K | 27 mg (0%) | 77 mg (1%) |
| Sodium, Na | 90 mg (1%) | 257 mg (4%) |
| Zinc, Zn | 3.75 mg (12%) | 10.71 mg (34%) |
| Copper, Cu | 1 mg (39%) | 2.86 mg (111%) |
| Manganese, Mn | 0.35 mg (5%) | 1 mg (15%) |
| Selenium, Se | 17.5 µg (11%) | 50 µg (32%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 17.1 mg (10%) |
| Thiamin | 0.35 mg (10%) | 1 mg (29%) |
| Riboflavin | 0.68 mg (18%) | 1.94 mg (52%) |
| Niacin | 5 mg (11%) | 14.29 mg (31%) |
| Pantothenic Acid | 4 mg (28%) | 11.43 mg (80%) |
| Vitamin B-6 | 0.5 mg (10%) | 1.43 mg (29%) |
| Vitamin B-12 | 3 µg (44%) | 8.57 µg (125%) |
| Vitamin A, Iu | 1500 IU (11%) | 4286 IU (30%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Vitamin K (phylloquinone) | 8 µg (2%) | 22.9 µg (7%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 7.14 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Eicotech Corporation Nutrition Bars with 145 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in nutrition bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium