Nutritional Drink Mix - 108 calories
Manufacturer Lewis Labs
Product Information and Ingredients
Nutritional Drink Mix is manufactured by Lewis Labs with a suggested serving size of 3 Tbsp (32 g) and 108 calories per serving. The nutritional value of a suggested serving of nutritional drink mix includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 042515435182.
This product is a good source of iron, magnesium, zinc, copper, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, vitamin a and vitamin d but is high in sugars.
Nutritional Drink Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 24% of DV
A serving of 3 Tbsp (32 g) of nutritional drink mix has 24% of the recommended daily intake of sugars.
Iron 16% of DV
A serving of 3 Tbsp (32 g) of nutritional drink mix has 16% of the recommended daily needs of iron.
Magnesium 15% of DV
A serving of 3 Tbsp (32 g) of nutritional drink mix has 15% of the recommended daily needs of magnesium.
Zinc 22% of DV
A serving of 3 Tbsp (32 g) of nutritional drink mix has 22% of the recommended daily needs of zinc.
Copper 36% of DV
A serving of 3 Tbsp (32 g) of nutritional drink mix has 36% of the recommended daily needs of copper.
Vitamin C 64% of DV
A serving of 3 Tbsp (32 g) of nutritional drink mix has 64% of the recommended daily needs of vitamin c.
Thiamin 43% of DV
A serving of 3 Tbsp (32 g) of nutritional drink mix has 43% of the recommended daily needs of thiamin.
Riboflavin 42% of DV
A serving of 3 Tbsp (32 g) of nutritional drink mix has 42% of the recommended daily needs of riboflavin.
Niacin 40% of DV
A serving of 3 Tbsp (32 g) of nutritional drink mix has 40% of the recommended daily needs of niacin.
Pantothenic Acid 32% of DV
A serving of 3 Tbsp (32 g) of nutritional drink mix has 32% of the recommended daily needs of pantothenic acid.
Vitamin B-6 19% of DV
A serving of 3 Tbsp (32 g) of nutritional drink mix has 19% of the recommended daily needs of vitamin b-6.
Vitamin B-12 40% of DV
A serving of 3 Tbsp (32 g) of nutritional drink mix has 40% of the recommended daily needs of vitamin b-12.
Vitamin A 16% of DV
A serving of 3 Tbsp (32 g) of nutritional drink mix has 16% of the recommended daily needs of vitamin a.
Vitamin D 16% of DV
A serving of 3 Tbsp (32 g) of nutritional drink mix has 16% of the recommended daily needs of vitamin d.
Ingredient List
- Nonfat Dried Milk; Fructose; Fiber Blend Of Psyllium Seed Husks
- Defatted Oat Fiber And Xanthan Gum; Calcium Caseinate (milk); Natural Flavor; Magnesium Oxide; Choline Bitartrate (150 Mg Per Serving); Inositol (150 Mg Per Serving); Ascorbic Acid; L-carnitine (45 Mg Per Serving); Egg Albumen (egg); Vitamin E Acetate; Potassium Chloride; Electrolytic Iron; Zinc Oxide; Calcium Pantothenate; Niacinamide; Vitamin B12; Copper Gluconate; Potassium Iodide; Vitamin A Palmitate; Vitamin D; Pyridoxine Hcl; Riboflavin; Thiamin; Biotin; Chromium Picolinate And Folic Acid
Nutrition Facts
Serving Size 3 Tbsp (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 7g | ||
| Vitamin A 16% | Vitamin C 64% |
| Calcium 5% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 59g | ||
| Protein 22g | ||
| Vitamin A 50% | Vitamin C 200% |
| Calcium 15% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutritional Drink Mix Nutritional Value
| Nutrient | Suggested Serving 3 Tbsp (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 108 kcal (2%) | 338 kcal (5%) |
| Protein | 7 g (4%) | 21.88 g (14%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (24%) | 59.38 g (76%) |
| Calcium, Ca | 200 mg (5%) | 625 mg (15%) |
| Iron, Fe | 9 mg (16%) | 28.12 mg (50%) |
| Magnesium, Mg | 200 mg (15%) | 625 mg (48%) |
| Phosphorus, P | 150 mg (4%) | 469 mg (12%) |
| Zinc, Zn | 7.5 mg (22%) | 23.44 mg (68%) |
| Copper, Cu | 1 mg (36%) | 3.13 mg (111%) |
| Vitamin C, Total Ascorbic Acid | 120 mg (64%) | 375 mg (200%) |
| Thiamin | 1.6 mg (43%) | 5 mg (133%) |
| Riboflavin | 1.7 mg (42%) | 5.31 mg (131%) |
| Niacin | 20 mg (40%) | 62.5 mg (125%) |
| Pantothenic Acid | 5 mg (32%) | 15.63 mg (100%) |
| Vitamin B-6 | 1 mg (19%) | 3.13 mg (59%) |
| Vitamin B-12 | 3 µg (40%) | 9.38 µg (125%) |
| Vitamin A, Iu | 2500 IU (16%) | 7812 IU (50%) |
| Vitamin D | 200 IU (16%) | 625 IU (50%) |
Calories Burn off Time
How long would it take to burn off Lewis Labs Nutritional Drink Mix with 108 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in nutritional drink mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium