Nutritional Protein Shake - 149 calories
Manufacturer Orgain
Product Information and Ingredients
Nutritional Protein Shake is manufactured by Orgain with a suggested serving size of 14 OZA (414 ml) and 149 calories per serving. The nutritional value of a suggested serving of nutritional protein shake includes 25 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0.8 grams of dietary fiber, 1 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 851770006248.
This product is a good source of protein and calcium .
Calories from fat: a total of 24.28% of the calories in the suggested servig of this product come from fat.
Protein 211% of DV
A serving of 14 OZA (414 ml) of nutritional protein shake has 211% of the recommended daily needs of protein.
Calcium 223% of DV
A serving of 14 OZA (414 ml) of nutritional protein shake has 223% of the recommended daily needs of calcium.
Ingredient List
- Filtered Water
- Orgain Organic Protein Blend (organic Grass Fed Milk Protein Concentrate
- Organic Whey Protein Concentrate)
- Organic Erythritol
- Organic Natural Flavor
- Organic High Oleic Sunflower Oil
- Organic Rice Bran Extract
- Sodium Phosphate
- Natural Flavor
- Tricalcium Phosphate
- Gellan Gum
- Organic Locust Bean Gum
- Tripotassium Citrate
- Sea Salt
- Organic Inulin
- Organic Stevia
Nutrition Facts
Serving Size 14 OZA (414 ml)
Amount Per Serving | ||
---|---|---|
Calories 149 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 26% | |
Saturated Fat 0.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 25mg | 35% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 15% | |
Dietary Fiber 0.8g | 13% | |
Sugars 1g | ||
Protein 26g |
Vitamin A 0% | Vitamin C 0% |
Calcium 223% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 36 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 6% | |
Saturated Fat 0.1g | 2% | |
Trans Fat 0g | ||
Cholesterol 6mg | 8% | |
Sodium 70mg | 12% | |
Total Carbohydrate 2.7g | 4% | |
Dietary Fiber 0.2g | 3% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 54% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutritional Protein Shake Nutritional Value
Nutrient | Suggested Serving 14 OZA (414 ml) | Standard Serving 100g |
---|---|---|
Energy | 149 kcal (31%) | 36 kcal (7%) |
Protein | 26 g (211%) | 6.28 g (51%) |
Total Lipid (fat) | 4.02 g (26%) | 0.97 g (6%) |
Carbohydrate, By Difference | 11.01 g (15%) | 2.66 g (4%) |
Fiber, Total Dietary | 0.8 g (13%) | 0.2 g (3%) |
Sugars, Total | 0.99 g (16%) | 0.24 g (4%) |
Calcium, Ca | 700 mg (223%) | 169 mg (54%) |
Iron, Fe | 0.54 mg (12%) | 0.13 mg (3%) |
Potassium, K | 219 mg (19%) | 53 mg (5%) |
Sodium, Na | 290 mg (50%) | 70 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (10%) | 0.12 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (35%) | 6 mg (8%) |
Calories Burn off Time
How long would it take to burn off Orgain Nutritional Protein Shake with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in nutritional protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 32 minutes |
Weight Training - light workout | 41 minutes |
Aerobics | 19 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium