Nutritional Shake Chololate - 100 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Nutritional Shake Chololate is manufactured by Walgreens Co. with a suggested serving size of 1 BOTTLE (120 ml) and 100 calories per serving. The nutritional value of a suggested serving of nutritional shake chololate includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 311917175546.
This product is a good source of copper .
Nutritional Shake Chololate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Copper 40% of DV
A serving of 1 BOTTLE (120 ml) of nutritional shake chololate has 40% of the recommended daily needs of copper.
Ingredient List
- Water
- Corn Maltodextrin
- Sugar
- Milk Protein Concentrate
- Soy Oil
- Soy Protein Isolate
- Sucromalt
- Cocoa Powder (processed With Alkali)
- Pea Protein Concentrate
- Canola Oil
- Less Than 05% Of: Corn Oil
- Magnesium Phosphate
- Cellulose Gel
- Natural And Artificial Flavor
- Potassium Citrate
- Potassium Chloride
- Calcium Carbonate
- Calcium Phosphate
- Sodium Citrate
- Choline Chloride
- Ascorbic Acid
- Salt
- Cellulose Gum
- Monoglycerides
- Soy Lecithin
- Carrageenan
- Potassium Hydroxide
- Liquid Sucralose
- Ferric Pyrophosphate
- Dl-alpha-tocopheryl Acetate
- Acesulfame Potassium
- Zinc Sulfate
- Niacinamide
- Manganese Sulfate
- Calcium Pantothenate
- Cupric Sulfate
- Calcium Pantothenate
- Cupric Sulfate
- Vitamin A Palmitate
- Thiamine Mononitrate
- Pyridoxine Hydrochloride
- Riboflavin
- Folic Acid
- Chromium Chloride
- Biotin
- Sodium Molybdate
- Sodium Selenate
- Potassium Iodide
- Cyanocobalamin
- Phylloquinone And Vitamin D
Nutrition Facts
Serving Size 1 BOTTLE (120 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 1g | 5% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 12% | Vitamin C 30% |
| Calcium 14% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 4% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 79mg | 4% | |
| Total Carbohydrate 13.3g | 5% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutritional Shake Chololate Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (120 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (6%) | 83 kcal (5%) |
| Protein | 5 g (12%) | 4.17 g (10%) |
| Total Lipid (fat) | 2.5 g (5%) | 2.08 g (4%) |
| Carbohydrate, By Difference | 16 g (6%) | 13.33 g (5%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 8 g (38%) | 6.67 g (32%) |
| Calcium, Ca | 150 mg (14%) | 125 mg (12%) |
| Iron, Fe | 1.8 mg (12%) | 1.5 mg (10%) |
| Magnesium, Mg | 60 mg (17%) | 50 mg (14%) |
| Phosphorus, P | 150 mg (14%) | 125 mg (12%) |
| Potassium, K | 180 mg (5%) | 150 mg (4%) |
| Sodium, Na | 95 mg (5%) | 79 mg (4%) |
| Zinc, Zn | 1.5 mg (16%) | 1.25 mg (14%) |
| Copper, Cu | 0.3 mg (40%) | 0.25 mg (33%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 7.2 µg (16%) | 6 µg (13%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (30%) | 12.5 mg (25%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (16%) | 0.14 mg (13%) |
| Niacin | 2 mg (15%) | 1.67 mg (13%) |
| Pantothenic Acid | 1 mg (24%) | 0.83 mg (20%) |
| Vitamin B-6 | 0.2 mg (14%) | 0.17 mg (12%) |
| Folate, Total | 40 µg (12%) | 33 µg (10%) |
| Vitamin B-12 | 0.6 µg (30%) | 0.5 µg (25%) |
| Vitamin A, Iu | 500 IU (12%) | 417 IU (10%) |
| Vitamin D | 40 IU (12%) | 33 IU (10%) |
| Vitamin K (phylloquinone) | 12 µg (12%) | 10 µg (10%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.42 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.83 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.83 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Nutritional Shake Chololate with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in nutritional shake chololate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium