Nutritional Shake Plus - 351 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Nutritional Shake Plus is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 8 OZA (237 ml) and 351 calories per serving. The nutritional value of a suggested serving of nutritional shake plus includes 9 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 681131062725.
This product is a good source of zinc, copper, manganese, selenium, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-12 and vitamin d but is high in sugars.
Calories from fat: a total of 28.21% of the calories in the suggested servig of this product come from fat.
Sugars 190% of DV
A serving of 8 OZA (237 ml) of nutritional shake plus has 190% of the recommended daily intake of sugars.
Zinc 81% of DV
A serving of 8 OZA (237 ml) of nutritional shake plus has 81% of the recommended daily needs of zinc.
Copper 132% of DV
A serving of 8 OZA (237 ml) of nutritional shake plus has 132% of the recommended daily needs of copper.
Manganese 244% of DV
A serving of 8 OZA (237 ml) of nutritional shake plus has 244% of the recommended daily needs of manganese.
Selenium 92% of DV
A serving of 8 OZA (237 ml) of nutritional shake plus has 92% of the recommended daily needs of selenium.
Vitamin C 142% of DV
A serving of 8 OZA (237 ml) of nutritional shake plus has 142% of the recommended daily needs of vitamin c.
Riboflavin 77% of DV
A serving of 8 OZA (237 ml) of nutritional shake plus has 77% of the recommended daily needs of riboflavin.
Niacin 74% of DV
A serving of 8 OZA (237 ml) of nutritional shake plus has 74% of the recommended daily needs of niacin.
Pantothenic Acid 119% of DV
A serving of 8 OZA (237 ml) of nutritional shake plus has 119% of the recommended daily needs of pantothenic acid.
Vitamin B-12 147% of DV
A serving of 8 OZA (237 ml) of nutritional shake plus has 147% of the recommended daily needs of vitamin b-12.
Vitamin D 190% of DV
A serving of 8 OZA (237 ml) of nutritional shake plus has 190% of the recommended daily needs of vitamin d.
Ingredient List
- Water
- Maltodextrin (corn)
- Sugar (sucrose)
- Milk Protein
- Canola Oil
- Soy Protein Isolate
- Corn Oil
- Soy Oil
- Contains 05% Or Less Of: Potassium Citrate
- Sodium Citrate
- Natural And Artificial Flavors
- Magnesium Phosphate Dibasic
- Fd&c Red 3
- Calcium Phosphate Tribasic
- Magnesium Chloride
- Soy Lecithin
- Salt (sodium Chloride)
- Ascorbic Acid
- Choline Chloride
- Potassium Chloride
- Carrageenan
- Fabric Pyrophosphate
- Alpha-tocopheryl Acetate
- Fd&c Blue 1
- Zinc Sulfate
- Vitamin A Palmitate
- Niacinamide
- Manganese Sulfate
- Calcium Pantothenate
- Cupric Sulfate
- Vitamin D3
- Thiamine Hydrochloride
- Pyridoxine Hydrochloride
- Riboflavin
- Folic Acid
- Biotin
- Potassium Iodide
- Molybdenum-amino Acid Chelate
- Chromium-amino Acid Chelate
- Selenium-amino Acid Chelate
- Phylloquinone
- Cyanocobalamin
Nutrition Facts
Serving Size 8 OZA (237 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 40% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 40% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 13g | ||
| Vitamin A 59% | Vitamin C 142% |
| Calcium 55% | Iron 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.6g | 17% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 93mg | 9% | |
| Total Carbohydrate 21.1g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 60% |
| Calcium 23% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutritional Shake Plus Nutritional Value
| Nutrient | Suggested Serving 8 OZA (237 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (42%) | 148 kcal (18%) |
| Protein | 13.01 g (60%) | 5.49 g (26%) |
| Total Lipid (fat) | 11 g (40%) | 4.64 g (17%) |
| Carbohydrate, By Difference | 50.01 g (40%) | 21.1 g (17%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (190%) | 8.44 g (80%) |
| Calcium, Ca | 301 mg (55%) | 127 mg (23%) |
| Iron, Fe | 4.5 mg (59%) | 1.9 mg (25%) |
| Magnesium, Mg | 100 mg (56%) | 42 mg (24%) |
| Phosphorus, P | 301 mg (57%) | 127 mg (24%) |
| Potassium, K | 401 mg (20%) | 169 mg (9%) |
| Sodium, Na | 220 mg (22%) | 93 mg (9%) |
| Zinc, Zn | 3.74 mg (81%) | 1.58 mg (34%) |
| Copper, Cu | 0.5 mg (132%) | 0.21 mg (55%) |
| Manganese, Mn | 2.37 mg (244%) | 1 mg (103%) |
| Selenium, Se | 21.3 µg (92%) | 9 µg (39%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (142%) | 15.2 mg (60%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.42 mg (77%) | 0.18 mg (33%) |
| Niacin | 5 mg (74%) | 2.11 mg (31%) |
| Pantothenic Acid | 2.5 mg (119%) | 1.06 mg (50%) |
| Vitamin B-6 | 0.5 mg (70%) | 0.21 mg (29%) |
| Folate, Total | 100 µg (59%) | 42 µg (25%) |
| Vitamin B-12 | 1.49 µg (147%) | 0.63 µg (62%) |
| Vitamin A, Iu | 1249 IU (59%) | 527 IU (25%) |
| Vitamin D | 320 IU (190%) | 135 IU (80%) |
| Vitamin K (phylloquinone) | 19.9 µg (39%) | 8.4 µg (17%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 2.11 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 1.9 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Nutritional Shake Plus with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in nutritional shake plus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium