Nutritional Shake - 221 calories

Manufacturer Cvs Pharmacy, Inc.

Product Information and Ingredients

Nutritional Shake is manufactured by Cvs Pharmacy, Inc. with a suggested serving size of 237 ML (240 ml) and 221 calories per serving. The nutritional value of a suggested serving of nutritional shake includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 050428354971.

This product is a good source of zinc, copper, selenium, vitamin c, riboflavin, niacin, pantothenic acid and vitamin b-12 but is high in sugars.

Calories from fat: a total of 24.43% of the calories in the suggested servig of this product come from fat.

Sugars 144% of DV

A serving of 237 ML (240 ml) of nutritional shake has 144% of the recommended daily intake of sugars.

Zinc 82% of DV

A serving of 237 ML (240 ml) of nutritional shake has 82% of the recommended daily needs of zinc.

Copper 133% of DV

A serving of 237 ML (240 ml) of nutritional shake has 133% of the recommended daily needs of copper.

Selenium 73% of DV

A serving of 237 ML (240 ml) of nutritional shake has 73% of the recommended daily needs of selenium.

Vitamin C 120% of DV

A serving of 237 ML (240 ml) of nutritional shake has 120% of the recommended daily needs of vitamin c.

Riboflavin 79% of DV

A serving of 237 ML (240 ml) of nutritional shake has 79% of the recommended daily needs of riboflavin.

Niacin 75% of DV

A serving of 237 ML (240 ml) of nutritional shake has 75% of the recommended daily needs of niacin.

Pantothenic Acid 120% of DV

A serving of 237 ML (240 ml) of nutritional shake has 120% of the recommended daily needs of pantothenic acid.

Vitamin B-12 149% of DV

A serving of 237 ML (240 ml) of nutritional shake has 149% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Water
  • Diafiltered Skim Milk
  • Sugar
  • Brown Rice Syrup
  • Corn Maltodextrin
  • Soy Oil
  • Sucromalt
  • Milk Protein Concentrate
  • Soy Protein Concentrate
  • Canola Oil
  • Corn Oil
  • Cellulose Gel
  • Natural And Artificial Flavor
  • Cellulose Gum
  • Mono And Di-glycerides
  • Soy Lecithin
  • Carrageenan
  • Sucralose
  • Acesulfame Potassium
  • Lactase Vitamins And Minerals: Potassium Citrate
  • Calcium Phosphate Tribasic
  • Magnesium Phosphate Dibasic
  • Sodium Citrate
  • Magnesium Chloride
  • Salt (sodium Chloride)
  • Choline Chloride
  • Ascorbic Acid
  • Potassium Chloride
  • Ferrous Sulfate
  • Alpha-tocopheryl Acetate
  • Zinc Sulfate
  • Niacinamide
  • Calcium Pantothenate
  • Manganese Sulfate
  • Cupric Sulfate
  • Vitamin A Palmitate
  • Thiamine Chloride Hydrochloride
  • Pyridoxine Hydrochloride
  • Riboflavin
  • Folic Acid
  • Chromium Chloride
  • Biotin
  • Sodium Molybdate
  • Sodium Selenate
  • Potassium Iodide
  • Phylloquinone
  • Vitamin D3
  • Cyanocobalamin

Nutrition Facts

Serving Size 237 ML (240 ml)

Amount Per Serving
Calories 221 Calories from Fat 54
% Daily Value*
Total Fat 6g 22%
Saturated Fat 1g 12%
Trans Fat 0g
Cholesterol 10mg 8%
Sodium 0mg 0%
Total Carbohydrate 32g 26%
Dietary Fiber 1g 10%
Sugars 15g
Protein 9g
Vitamin A 60% Vitamin C 120%
Calcium 55% Iron 60%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 92 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 9%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 83mg 8%
Total Carbohydrate 13.3g 11%
Dietary Fiber 0.4g 4%
Sugars 6g
Protein 4g
Vitamin A 25% Vitamin C 50%
Calcium 23% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Shake Nutritional Value

Nutrient Suggested Serving 237 ML (240 ml) Standard Serving 100g
Energy221 kcal (27%)92 kcal (11%)
Protein9 g (42%)3.75 g (18%)
Total Lipid (fat)6 g (22%)2.5 g (9%)
Carbohydrate, By Difference31.99 g (26%)13.33 g (11%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total15 g (144%)6.25 g (60%)
Calcium, Ca300 mg (55%)125 mg (23%)
Iron, Fe4.51 mg (60%)1.88 mg (25%)
Magnesium, Mg101 mg (58%)42 mg (24%)
Phosphorus, P250 mg (48%)104 mg (20%)
Potassium, K370 mg (19%)154 mg (8%)
Sodium, Na199 mg (20%)83 mg (8%)
Zinc, Zn3.74 mg (82%)1.56 mg (34%)
Copper, Cu0.5 mg (133%)0.21 mg (56%)
Manganese, Mn0 mg (0%)0 mg (0%)
Selenium, Se16.8 µg (73%)7 µg (31%)
Vitamin C, Total Ascorbic Acid30 mg (120%)12.5 mg (50%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.43 mg (79%)0.18 mg (33%)
Niacin5 mg (75%)2.08 mg (31%)
Pantothenic Acid2.5 mg (120%)1.04 mg (50%)
Vitamin B-60.5 mg (71%)0.21 mg (30%)
Folate, Total101 µg (61%)42 µg (25%)
Vitamin B-121.49 µg (149%)0.62 µg (62%)
Vitamin A, Iu1250 IU (60%)521 IU (25%)
Vitamin D101 IU (61%)42 IU (25%)
Vitamin K (phylloquinone)19.9 µg (40%)8.3 µg (17%)
Fatty Acids, Total Saturated1.01 g (12%)0.42 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (8%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Cvs Pharmacy, Inc. Nutritional Shake with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in nutritional shake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching74 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium