Nutritional Shake - 168 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Nutritional Shake is manufactured by Walgreens Co. with a suggested serving size of 1 BOTTLE (420 ml) and 168 calories per serving. The nutritional value of a suggested serving of nutritional shake includes 21 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 311917162911.
This product is a good source of protein, calcium, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid and vitamin b-12 .
Calories from fat: a total of 32.2% of the calories in the suggested servig of this product come from fat.
Protein 206% of DV
A serving of 1 BOTTLE (420 ml) of nutritional shake has 206% of the recommended daily needs of protein.
Calcium 162% of DV
A serving of 1 BOTTLE (420 ml) of nutritional shake has 162% of the recommended daily needs of calcium.
Phosphorus 202% of DV
A serving of 1 BOTTLE (420 ml) of nutritional shake has 202% of the recommended daily needs of phosphorus.
Zinc 143% of DV
A serving of 1 BOTTLE (420 ml) of nutritional shake has 143% of the recommended daily needs of zinc.
Copper 233% of DV
A serving of 1 BOTTLE (420 ml) of nutritional shake has 233% of the recommended daily needs of copper.
Selenium 128% of DV
A serving of 1 BOTTLE (420 ml) of nutritional shake has 128% of the recommended daily needs of selenium.
Riboflavin 136% of DV
A serving of 1 BOTTLE (420 ml) of nutritional shake has 136% of the recommended daily needs of riboflavin.
Niacin 131% of DV
A serving of 1 BOTTLE (420 ml) of nutritional shake has 131% of the recommended daily needs of niacin.
Pantothenic Acid 210% of DV
A serving of 1 BOTTLE (420 ml) of nutritional shake has 210% of the recommended daily needs of pantothenic acid.
Vitamin B-12 264% of DV
A serving of 1 BOTTLE (420 ml) of nutritional shake has 264% of the recommended daily needs of vitamin b-12.
Ingredient List
- Filtered Water
- Diafiltered Skim Milk
- Proprietary Protein Blend
- (milk Protein Concentrate
- Whey Protein Concentrate
- Calcium Caseinate)
- Less Than 2% Of: Sunflower
- Safflower And/or Canola Oil
- Maltodextrin
- Vitamin & Mineral Blend
- Lactase
- Natural And Artificial Flavors
- Cellulose Gel
- Cellulose Gum
- Sucralose
- Acesulfame Potassium
- Datem
- Sucralose
- Carrageenan
- Salt Vitamins And Minerals: Potassium Citrate
- Magnesium Phosphate
- Sodium Phosphate
- Potassium Phosphate
- Sodium Ascorbate
- Ferric Orthophosphate
- Zinc Amino Acid
- Tocopheryl Acetate
- Biotin
- Vitamin A Palmitate
- Niacinamide
- Phytomenadione
- Potassium Iodide
- D-calcium Pantothenate
- Chromium Chloride
- Copper Amino Acid
- Cyanocobalamin
- Sodium Molybdate
- Sodium Selenite
- Folic Acid
- Cholecalciferol
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine
- Manganese Sulfate
Nutrition Facts
Serving Size 1 BOTTLE (420 ml)
Amount Per Serving | ||
---|---|---|
Calories 168 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 39% | |
Saturated Fat 1g | 21% | |
Trans Fat 0g | ||
Cholesterol 21mg | 29% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 8% | |
Dietary Fiber 2.9g | 49% | |
Sugars 2g | ||
Protein 25g |
Vitamin A 105% | Vitamin C 106% |
Calcium 162% | Iron 105% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 40 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 9% | |
Saturated Fat 0.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 7% | |
Sodium 79mg | 14% | |
Total Carbohydrate 1.4g | 2% | |
Dietary Fiber 0.7g | 12% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 25% | Vitamin C 25% |
Calcium 38% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutritional Shake Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (420 ml) | Standard Serving 100g |
---|---|---|
Energy | 168 kcal (35%) | 40 kcal (8%) |
Protein | 24.99 g (206%) | 5.95 g (49%) |
Total Lipid (fat) | 6.01 g (39%) | 1.43 g (9%) |
Carbohydrate, By Difference | 6.01 g (8%) | 1.43 g (2%) |
Fiber, Total Dietary | 2.9 g (49%) | 0.7 g (12%) |
Sugars, Total | 2.02 g (34%) | 0.48 g (8%) |
Calcium, Ca | 500 mg (162%) | 119 mg (38%) |
Iron, Fe | 4.49 mg (105%) | 1.07 mg (25%) |
Magnesium, Mg | 101 mg (101%) | 24 mg (24%) |
Phosphorus, P | 601 mg (202%) | 143 mg (48%) |
Potassium, K | 311 mg (28%) | 74 mg (7%) |
Sodium, Na | 332 mg (58%) | 79 mg (14%) |
Zinc, Zn | 3.74 mg (143%) | 0.89 mg (34%) |
Copper, Cu | 0.5 mg (233%) | 0.12 mg (56%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Selenium, Se | 16.8 µg (128%) | 4 µg (31%) |
Vitamin C, Total Ascorbic Acid | 15.1 mg (106%) | 3.6 mg (25%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.42 mg (136%) | 0.1 mg (32%) |
Niacin | 5 mg (131%) | 1.19 mg (31%) |
Pantothenic Acid | 2.5 mg (210%) | 0.6 mg (50%) |
Vitamin B-6 | 0.5 mg (124%) | 0.12 mg (30%) |
Folate, Total | 101 µg (106%) | 24 µg (25%) |
Vitamin B-12 | 1.51 µg (264%) | 0.36 µg (63%) |
Vitamin A, Iu | 1252 IU (105%) | 298 IU (25%) |
Vitamin D | 101 IU (106%) | 24 IU (25%) |
Vitamin K (phylloquinone) | 20.2 µg (71%) | 4.8 µg (17%) |
Fatty Acids, Total Saturated | 1.01 g (21%) | 0.24 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 21 mg (29%) | 5 mg (7%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Nutritional Shake with 168 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in nutritional shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 56 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium