Nutritional Shake - 221 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Nutritional Shake is manufactured by Walgreens Co. with a suggested serving size of 1 BOTTLE (240 ml) and 221 calories per serving. The nutritional value of a suggested serving of nutritional shake includes 5 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 311917174952.
This product is a good source of zinc, copper, selenium, vitamin c, riboflavin, niacin, pantothenic acid and vitamin b-12 but is high in sugars.
Calories from fat: a total of 24.43% of the calories in the suggested servig of this product come from fat.
Sugars 144% of DV
A serving of 1 BOTTLE (240 ml) of nutritional shake has 144% of the recommended daily intake of sugars.
Zinc 82% of DV
A serving of 1 BOTTLE (240 ml) of nutritional shake has 82% of the recommended daily needs of zinc.
Copper 133% of DV
A serving of 1 BOTTLE (240 ml) of nutritional shake has 133% of the recommended daily needs of copper.
Selenium 73% of DV
A serving of 1 BOTTLE (240 ml) of nutritional shake has 73% of the recommended daily needs of selenium.
Vitamin C 120% of DV
A serving of 1 BOTTLE (240 ml) of nutritional shake has 120% of the recommended daily needs of vitamin c.
Riboflavin 79% of DV
A serving of 1 BOTTLE (240 ml) of nutritional shake has 79% of the recommended daily needs of riboflavin.
Niacin 75% of DV
A serving of 1 BOTTLE (240 ml) of nutritional shake has 75% of the recommended daily needs of niacin.
Pantothenic Acid 120% of DV
A serving of 1 BOTTLE (240 ml) of nutritional shake has 120% of the recommended daily needs of pantothenic acid.
Vitamin B-12 149% of DV
A serving of 1 BOTTLE (240 ml) of nutritional shake has 149% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Corn Maltodextrin
- Sugar
- Milk Protein Concentrate
- Soy Oil
- Soy Protein Isolate
- Sucromalt
- Pea Protein Concentrate
- Canola Oil
- Less Than 05% Of: Corn Oil
- Magnesium Phosphate
- Potassium Citrate
- Cellulose Gel
- Natural And Artificial Flavor
- Calcium Carbonate
- Calcium Phosphate
- Potassium Chloride
- Sodium Citrate
- Salt
- Choline Chloride
- Ascorbic Acid
- Cellulose Gum
- Monoglycerides
- Soy Lecithin
- Carrageenan
- Potassium Hydroxide
- Liquid Sucralose
- Ferric Pyrophosphate
- Dl-alpha-tocopheryl Acetate
- Acesulfame Potassium
- Zinc Sulfate
- Niacinamide
- Manganese Sulfate
- Calcium Pantothenate
- Cupric Sulfate
- Vitamin A Palmitate
- Thiamine Mononitrate
- Pyridoxine Hydrochloride
- Riboflavin
- Folic Acid
- Chromium Chloride
- Biotin
- Sodium Molybdate
- Potassium Iodide
- Sodium Selenate
- Phylloquinone
- Vitamin D3 And Cyanocobalamin
Nutrition Facts
Serving Size 1 BOTTLE (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 22% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 26% | |
| Dietary Fiber 1g | 10% | |
| Sugars 15g | ||
| Protein 9g | ||
| Vitamin A 60% | Vitamin C 120% |
| Calcium 55% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 83mg | 8% | |
| Total Carbohydrate 13.3g | 11% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 23% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutritional Shake Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (27%) | 92 kcal (11%) |
| Protein | 9 g (42%) | 3.75 g (18%) |
| Total Lipid (fat) | 6 g (22%) | 2.5 g (9%) |
| Carbohydrate, By Difference | 31.99 g (26%) | 13.33 g (11%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 15 g (144%) | 6.25 g (60%) |
| Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
| Iron, Fe | 4.51 mg (60%) | 1.88 mg (25%) |
| Magnesium, Mg | 101 mg (58%) | 42 mg (24%) |
| Phosphorus, P | 250 mg (48%) | 104 mg (20%) |
| Potassium, K | 370 mg (19%) | 154 mg (8%) |
| Sodium, Na | 199 mg (20%) | 83 mg (8%) |
| Zinc, Zn | 3.74 mg (82%) | 1.56 mg (34%) |
| Copper, Cu | 0.5 mg (133%) | 0.21 mg (56%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 16.8 µg (73%) | 7 µg (31%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (120%) | 12.5 mg (50%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (79%) | 0.18 mg (33%) |
| Niacin | 5 mg (75%) | 2.08 mg (31%) |
| Pantothenic Acid | 2.5 mg (120%) | 1.04 mg (50%) |
| Vitamin B-6 | 0.5 mg (71%) | 0.21 mg (30%) |
| Folate, Total | 101 µg (61%) | 42 µg (25%) |
| Vitamin B-12 | 1.49 µg (149%) | 0.62 µg (62%) |
| Vitamin A, Iu | 1250 IU (60%) | 521 IU (25%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Vitamin K (phylloquinone) | 19.9 µg (40%) | 8.3 µg (17%) |
| Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.83 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 1.25 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Nutritional Shake with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in nutritional shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium