Nutritional Shake - 190 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Nutritional Shake is manufactured by Walgreens Co. with a suggested serving size of 8 OZA (240 ml) and 190 calories per serving. The nutritional value of a suggested serving of nutritional shake includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 311917177205.
This product is a good source of zinc, copper, selenium, vitamin c, riboflavin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin d .
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Zinc 98% of DV
A serving of 8 OZA (240 ml) of nutritional shake has 98% of the recommended daily needs of zinc.
Copper 133% of DV
A serving of 8 OZA (240 ml) of nutritional shake has 133% of the recommended daily needs of copper.
Selenium 73% of DV
A serving of 8 OZA (240 ml) of nutritional shake has 73% of the recommended daily needs of selenium.
Vitamin C 240% of DV
A serving of 8 OZA (240 ml) of nutritional shake has 240% of the recommended daily needs of vitamin c.
Riboflavin 79% of DV
A serving of 8 OZA (240 ml) of nutritional shake has 79% of the recommended daily needs of riboflavin.
Pantothenic Acid 120% of DV
A serving of 8 OZA (240 ml) of nutritional shake has 120% of the recommended daily needs of pantothenic acid.
Vitamin B-6 99% of DV
A serving of 8 OZA (240 ml) of nutritional shake has 99% of the recommended daily needs of vitamin b-6.
Vitamin B-12 211% of DV
A serving of 8 OZA (240 ml) of nutritional shake has 211% of the recommended daily needs of vitamin b-12.
Vitamin D 144% of DV
A serving of 8 OZA (240 ml) of nutritional shake has 144% of the recommended daily needs of vitamin d.
Ingredient List
- Water
- Diafiltered Skim Milk
- Sugar
- Milk Protein Concentrate
- Corn Maltodextrin
- Soy Oil
- Soy Protein Isolate
- Canola Oil
- Corn Oil
- And Less Than 05% Of Potassium Citrate
- Potassium Phosphate
- Calcium Phosphate Tribasic
- Magnesium Phosphate Dibasic
- Salt (sodium Chloride)
- Sodium Citrate
- Sodium Phosphate
- Ascorbic Acid
- Choline Chloride
- Potassium Chloride
- Cellulose Gel
- Natural And Artificial Flavors
- Cellulose Gum
- Soy Lecithin
- Carrageenan
- Sucralose
- Acesulfame Potassium
- Ferrous Sulfate
- Alpha-tocopheryl Acetate
- Zinc Sulfate
- Niacinamide
- Calcium Pantothenate
- Manganese Sulfate
- Cupric Sulfate
- Vitamin A Palmitate
- Thiamine Chloride Hydrochloride
- Pyridoxine Hydrochloride
- Riboflavin
- Folic Acid
- Chromium Chloride
- Biotin
- Sodium Molybdate
- Sodium Selenate
- Potassium Iodide
- Phylloquinone
- Vitamin D3
- Cyanocobalamin
- Lactase
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 22% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 15g | ||
| Vitamin A 60% | Vitamin C 240% |
| Calcium 65% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 83mg | 8% | |
| Total Carbohydrate 7.9g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 100% |
| Calcium 27% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutritional Shake Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (23%) | 79 kcal (9%) |
| Protein | 15 g (71%) | 6.25 g (29%) |
| Total Lipid (fat) | 6 g (22%) | 2.5 g (9%) |
| Carbohydrate, By Difference | 19.01 g (15%) | 7.92 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (115%) | 5 g (48%) |
| Calcium, Ca | 350 mg (65%) | 146 mg (27%) |
| Iron, Fe | 4.51 mg (60%) | 1.88 mg (25%) |
| Magnesium, Mg | 101 mg (58%) | 42 mg (24%) |
| Phosphorus, P | 300 mg (58%) | 125 mg (24%) |
| Potassium, K | 401 mg (20%) | 167 mg (9%) |
| Sodium, Na | 199 mg (20%) | 83 mg (8%) |
| Zinc, Zn | 4.51 mg (98%) | 1.88 mg (41%) |
| Copper, Cu | 0.5 mg (133%) | 0.21 mg (56%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 16.8 µg (73%) | 7 µg (31%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (240%) | 25 mg (100%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (79%) | 0.18 mg (33%) |
| Niacin | 4 mg (60%) | 1.67 mg (25%) |
| Pantothenic Acid | 2.5 mg (120%) | 1.04 mg (50%) |
| Vitamin B-6 | 0.7 mg (99%) | 0.29 mg (41%) |
| Folate, Total | 101 µg (61%) | 42 µg (25%) |
| Vitamin B-12 | 2.11 µg (211%) | 0.88 µg (88%) |
| Vitamin A, Iu | 1250 IU (60%) | 521 IU (25%) |
| Vitamin D | 240 IU (144%) | 100 IU (60%) |
| Vitamin K (phylloquinone) | 31.9 µg (64%) | 13.3 µg (27%) |
| Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Nutritional Shake with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in nutritional shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium