Nutritional Shake - 220 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Nutritional Shake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 BOTTLE (237 ml) and 220 calories per serving. The nutritional value of a suggested serving of nutritional shake includes 5 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0.9 grams of dietary fiber, 15 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 681131062671.
This product is a good source of zinc, copper, manganese, selenium, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-12 and vitamin d but is high in sugars.
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Sugars 142% of DV
A serving of 1 BOTTLE (237 ml) of nutritional shake has 142% of the recommended daily intake of sugars.
Zinc 81% of DV
A serving of 1 BOTTLE (237 ml) of nutritional shake has 81% of the recommended daily needs of zinc.
Copper 132% of DV
A serving of 1 BOTTLE (237 ml) of nutritional shake has 132% of the recommended daily needs of copper.
Manganese 244% of DV
A serving of 1 BOTTLE (237 ml) of nutritional shake has 244% of the recommended daily needs of manganese.
Selenium 72% of DV
A serving of 1 BOTTLE (237 ml) of nutritional shake has 72% of the recommended daily needs of selenium.
Vitamin C 119% of DV
A serving of 1 BOTTLE (237 ml) of nutritional shake has 119% of the recommended daily needs of vitamin c.
Riboflavin 77% of DV
A serving of 1 BOTTLE (237 ml) of nutritional shake has 77% of the recommended daily needs of riboflavin.
Niacin 74% of DV
A serving of 1 BOTTLE (237 ml) of nutritional shake has 74% of the recommended daily needs of niacin.
Pantothenic Acid 119% of DV
A serving of 1 BOTTLE (237 ml) of nutritional shake has 119% of the recommended daily needs of pantothenic acid.
Vitamin B-12 147% of DV
A serving of 1 BOTTLE (237 ml) of nutritional shake has 147% of the recommended daily needs of vitamin b-12.
Vitamin D 118% of DV
A serving of 1 BOTTLE (237 ml) of nutritional shake has 118% of the recommended daily needs of vitamin d.
Ingredient List
- Water
- Maltodextrin (corn)
- Sugar (sucrose)
- Milk Protein
- Soy Oil
- Soy Protein Isolate
- Natural And Artificial Flavor
- Contains 05% Or Less Of: Canola Oil
- Potassium Citrate
- Corn Oil
- Magnesium Phosphate Dibasic
- Calcium Phosphate Tribasic
- Salt (sodium Chloride)
- Soy Lecithin
- Magnesium Chloride
- Ascorbic Acid
- Carrageenan
- Choline Chloride
- Sodium Citrate
- Ferric Pyrophosphate
- Alpha-tocopheryl Acetate
- Potassium Chloride
- Zinc Sulphate
- Sucralose
- Vitamin A Palmitate
- Niacinamide
- Manganese Sulphate
- Calcium Pantothenate
- Cupric Sulphate
- Vitamin D3
- Pyridoxine Hydrochloride
- Thiamine Hydrochloride
- Acesulfame- Potassium
- Riboflavin
- Folic Acid
- Biotin
- Potassium Iodide
- Sodium Molybdate
- Chromium Chloride
- Sodium Selenite
- Phylloquinone
- Cyanocobalamin
Nutrition Facts
Serving Size 1 BOTTLE (237 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 22% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 25% | |
| Dietary Fiber 0.9g | 9% | |
| Sugars 15g | ||
| Protein 9g | ||
| Vitamin A 59% | Vitamin C 119% |
| Calcium 55% | Iron 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 84mg | 8% | |
| Total Carbohydrate 13.5g | 11% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 23% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutritional Shake Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (237 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (26%) | 93 kcal (11%) |
| Protein | 9.01 g (42%) | 3.8 g (18%) |
| Total Lipid (fat) | 6 g (22%) | 2.53 g (9%) |
| Carbohydrate, By Difference | 32 g (25%) | 13.5 g (11%) |
| Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
| Sugars, Total | 15 g (142%) | 6.33 g (60%) |
| Calcium, Ca | 301 mg (55%) | 127 mg (23%) |
| Iron, Fe | 4.5 mg (59%) | 1.9 mg (25%) |
| Magnesium, Mg | 100 mg (56%) | 42 mg (24%) |
| Phosphorus, P | 249 mg (47%) | 105 mg (20%) |
| Potassium, K | 370 mg (19%) | 156 mg (8%) |
| Sodium, Na | 199 mg (20%) | 84 mg (8%) |
| Zinc, Zn | 3.74 mg (81%) | 1.58 mg (34%) |
| Copper, Cu | 0.5 mg (132%) | 0.21 mg (55%) |
| Manganese, Mn | 2.37 mg (244%) | 1 mg (103%) |
| Selenium, Se | 16.6 µg (72%) | 7 µg (30%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (119%) | 12.7 mg (50%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.42 mg (77%) | 0.18 mg (33%) |
| Niacin | 5 mg (74%) | 2.11 mg (31%) |
| Pantothenic Acid | 2.5 mg (119%) | 1.06 mg (50%) |
| Vitamin B-6 | 0.5 mg (70%) | 0.21 mg (29%) |
| Folate, Total | 100 µg (59%) | 42 µg (25%) |
| Vitamin B-12 | 1.49 µg (147%) | 0.63 µg (62%) |
| Vitamin A, Iu | 1249 IU (59%) | 527 IU (25%) |
| Vitamin D | 199 IU (118%) | 84 IU (50%) |
| Vitamin K (phylloquinone) | 19.9 µg (39%) | 8.4 µg (17%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.84 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.01 g (0%) | 1.27 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Nutritional Shake with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in nutritional shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium