Nutritional Shake - 239 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Nutritional Shake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 BOTTLE (237 ml) and 239 calories per serving. The nutritional value of a suggested serving of nutritional shake includes 9 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3.1 grams of dietary fiber, 20 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 681131156240.
This product is a good source of zinc, copper, selenium, vitamin c, riboflavin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin d but is high in sugars.
Calories from fat: a total of 15.1% of the calories in the suggested servig of this product come from fat.
Sugars 190% of DV
A serving of 1 BOTTLE (237 ml) of nutritional shake has 190% of the recommended daily intake of sugars.
Zinc 97% of DV
A serving of 1 BOTTLE (237 ml) of nutritional shake has 97% of the recommended daily needs of zinc.
Copper 132% of DV
A serving of 1 BOTTLE (237 ml) of nutritional shake has 132% of the recommended daily needs of copper.
Selenium 72% of DV
A serving of 1 BOTTLE (237 ml) of nutritional shake has 72% of the recommended daily needs of selenium.
Vitamin C 237% of DV
A serving of 1 BOTTLE (237 ml) of nutritional shake has 237% of the recommended daily needs of vitamin c.
Riboflavin 77% of DV
A serving of 1 BOTTLE (237 ml) of nutritional shake has 77% of the recommended daily needs of riboflavin.
Pantothenic Acid 119% of DV
A serving of 1 BOTTLE (237 ml) of nutritional shake has 119% of the recommended daily needs of pantothenic acid.
Vitamin B-6 98% of DV
A serving of 1 BOTTLE (237 ml) of nutritional shake has 98% of the recommended daily needs of vitamin b-6.
Vitamin B-12 208% of DV
A serving of 1 BOTTLE (237 ml) of nutritional shake has 208% of the recommended daily needs of vitamin b-12.
Vitamin D 142% of DV
A serving of 1 BOTTLE (237 ml) of nutritional shake has 142% of the recommended daily needs of vitamin d.
Ingredient List
- Water
- Corn Syrup
- Sugar
- Milk Protein Concentrate
- Less Than 2% Of Vegetable Oil (canola
- High Oleic Sunflower
- Corn)
- Cocoa Processed With Alkali
- Soy Protein Isolate
- Acacia Gum
- Fructooligosaccharides
- Potassium Citrate
- Magnesium Phosphate
- Inulin (from Chicory)
- Potassium Chloride
- Cellulose Gel And Gum
- Salt
- Calcium Carbonate
- Sodium Ascorbate
- Soy Lecithin
- Choline Bitartrate
- Calcium Phosphate
- Dl-alpha-tocopheryl Acetate
- Ascorbic Acid
- Carrageenan
- Ferric Pyrophosphate
- Natural And Artificial Flavor
- Zinc Sulfate
- Purified Stevia Leaf Extract (sweetener)
- Vitamin A Palmitate
- Niacinamide
- Vitamin D3
- Calcium Pantothenate
- Manganese Sulfate
- Copper Sulfate
- Pyridoxine Hydrochloride
- Thiamine Hydrochloride
- Beta Carotene
- Riboflavin
- Chromium Chloride
- Folic Acid
- Biotin
- Potassium Iodide
- Phytonadione
- Sodium Selenite
- Sodium Molybdate
- Vitamin B12
Nutrition Facts
Serving Size 1 BOTTLE (237 ml)
Amount Per Serving | ||
---|---|---|
Calories 239 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 15% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 9mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 32% | |
Dietary Fiber 3.1g | 29% | |
Sugars 20g | ||
Protein 10g |
Vitamin A 59% | Vitamin C 237% |
Calcium 55% | Iron 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 101 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 6% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 63mg | 6% | |
Total Carbohydrate 17.3g | 14% | |
Dietary Fiber 1.3g | 12% | |
Sugars 8g | ||
Protein 4g |
Vitamin A 25% | Vitamin C 100% |
Calcium 23% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutritional Shake Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (237 ml) | Standard Serving 100g |
---|---|---|
Energy | 239 kcal (28%) | 101 kcal (12%) |
Protein | 10 g (46%) | 4.22 g (20%) |
Total Lipid (fat) | 4.01 g (15%) | 1.69 g (6%) |
Carbohydrate, By Difference | 41 g (32%) | 17.3 g (14%) |
Fiber, Total Dietary | 3.1 g (29%) | 1.3 g (12%) |
Sugars, Total | 20 g (190%) | 8.44 g (80%) |
Calcium, Ca | 301 mg (55%) | 127 mg (23%) |
Iron, Fe | 4.5 mg (59%) | 1.9 mg (25%) |
Magnesium, Mg | 100 mg (56%) | 42 mg (24%) |
Phosphorus, P | 301 mg (57%) | 127 mg (24%) |
Potassium, K | 581 mg (29%) | 245 mg (12%) |
Sodium, Na | 149 mg (15%) | 63 mg (6%) |
Zinc, Zn | 4.5 mg (97%) | 1.9 mg (41%) |
Copper, Cu | 0.5 mg (132%) | 0.21 mg (55%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Selenium, Se | 16.6 µg (72%) | 7 µg (30%) |
Vitamin C, Total Ascorbic Acid | 60 mg (237%) | 25.3 mg (100%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.42 mg (77%) | 0.18 mg (33%) |
Niacin | 4 mg (59%) | 1.69 mg (25%) |
Pantothenic Acid | 2.5 mg (119%) | 1.06 mg (50%) |
Vitamin B-6 | 0.7 mg (98%) | 0.3 mg (42%) |
Vitamin B-12 | 2.11 µg (208%) | 0.89 µg (88%) |
Vitamin A, Iu | 1249 IU (59%) | 527 IU (25%) |
Vitamin D | 239 IU (142%) | 101 IU (60%) |
Vitamin K (phylloquinone) | 32 µg (63%) | 13.5 µg (27%) |
Fatty Acids, Total Saturated | 1 g (12%) | 0.42 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Nutritional Shake with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in nutritional shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 43 minutes |
Golfing | 43 minutes |
Hiking | 40 minutes |
Light Gardening | 43 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 66 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 31 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium