Nutritious Sweetened Corn & Oat Cereal - 130 calories
Manufacturer Other
Product Information and Ingredients
Nutritious Sweetened Corn & Oat Cereal is manufactured by Other with a suggested serving size of 1.5 cup (32 g) and 130 calories per serving. The nutritional value of a suggested serving of nutritious sweetened corn & oat cereal includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 884912005625.
This product is a good source of iron, riboflavin, niacin and vitamin b-12 .
Nutritious Sweetened Corn & Oat Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 13% of DV
A serving of 1.5 cup (32 g) of nutritious sweetened corn & oat cereal has 13% of the recommended daily needs of iron.
Riboflavin 11% of DV
A serving of 1.5 cup (32 g) of nutritious sweetened corn & oat cereal has 11% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 1.5 cup (32 g) of nutritious sweetened corn & oat cereal has 10% of the recommended daily needs of niacin.
Vitamin B-12 20% of DV
A serving of 1.5 cup (32 g) of nutritious sweetened corn & oat cereal has 20% of the recommended daily needs of vitamin b-12.
Ingredient List
- Corn Flour
- Sugar
- Whole Grain Oat Flour
- Whole Grain Corn Flour
- Salt
- Honey
- Red 40
- Natural Flavor Vitamins And Minerals: Niacinamide
- Reduced Iron
- Zinc Oxide (source Of Zinc)
- Vitamin B6
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 1.5 cup (32 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 5% | Vitamin C 0% |
Calcium 0% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 406 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 562mg | 7% | |
Total Carbohydrate 87.5g | 9% | |
Dietary Fiber 3.1g | 4% | |
Sugars 31g | ||
Protein 6g |
Vitamin A 15% | Vitamin C 0% |
Calcium 0% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutritious Sweetened Corn & Oat Cereal Nutritional Value
Nutrient | Suggested Serving 1.5 cup (32 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 406 kcal (7%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 1 g (0%) | 3.12 g (2%) |
Carbohydrate, By Difference | 28 g (3%) | 87.5 g (9%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 10 g (13%) | 31.25 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 7.2 mg (13%) | 22.5 mg (40%) |
Magnesium, Mg | 16 mg (1%) | 50 mg (4%) |
Phosphorus, P | 40 mg (1%) | 125 mg (3%) |
Potassium, K | 45 mg (0%) | 141 mg (1%) |
Sodium, Na | 180 mg (2%) | 562 mg (7%) |
Zinc, Zn | 1.5 mg (4%) | 4.69 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.32 mg (9%) | 1 mg (27%) |
Riboflavin | 0.43 mg (11%) | 1.33 mg (33%) |
Niacin | 5 mg (10%) | 15.63 mg (31%) |
Vitamin B-6 | 0.5 mg (9%) | 1.56 mg (29%) |
Vitamin B-12 | 1.5 µg (20%) | 4.69 µg (63%) |
Vitamin A, Iu | 750 IU (5%) | 2344 IU (15%) |
Vitamin D | 100 IU (8%) | 312 IU (25%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Nutritious Sweetened Corn & Oat Cereal with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in nutritious sweetened corn & oat cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium