Nuts For You, Lemon Creme White Chocolate Almonds - 170 calories
Manufacturer Other
Product Information and Ingredients
Nuts For You, Lemon Creme White Chocolate Almonds is manufactured by Other with a suggested serving size of 30 GRM (30 g) and 170 calories per serving. The nutritional value of a suggested serving of nuts for you, lemon creme white chocolate almonds includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 184419003309.
This product is high in sugars.
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 17% of DV
A serving of 30 GRM (30 g) of nuts for you, lemon creme white chocolate almonds has 17% of the recommended daily intake of sugars.
Ingredient List
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin
- An Emulsifier
- Natural Vanilla Flavor)
- Almond
- Confectioners Coating (sugar
- Palm Kernel Oil
- Nonfat Milk Powder
- Anhydrous Milkfat
- Soy Lecithin - An Emulsifier)
- Cream {milk}
- Tapioca Dextrin
- Natural Lemon Flavor
- Color Added (fd&c Yellow 5 Lake)
- Confections Glaze
Nutrition Facts
Serving Size 30 GRM (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 5% | |
| Saturated Fat 4.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 567 | Calories from Fat 330 | |
| % Daily Value* | ||
| Total Fat 36.7g | 17% | |
| Saturated Fat 15g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 2% | |
| Sodium 33mg | 0% | |
| Total Carbohydrate 50g | 5% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 47g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nuts For You, Lemon Creme White Chocolate Almonds Nutritional Value
| Nutrient | Suggested Serving 30 GRM (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 567 kcal (9%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 11 g (5%) | 36.67 g (17%) |
| Carbohydrate, By Difference | 15 g (2%) | 50 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 14 g (17%) | 46.67 g (56%) |
| Calcium, Ca | 60 mg (1%) | 200 mg (5%) |
| Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
| Sodium, Na | 10 mg (0%) | 33 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (7%) | 15 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Nuts For You, Lemon Creme White Chocolate Almonds with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in nuts for you, lemon creme white chocolate almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium