Nuts 'n More, High Protein + Almonds Spread, Cinnamon, Raisin - 202 calories
Manufacturer Flash Tek Inc.
Product Information and Ingredients
Nuts 'n More, High Protein + Almonds Spread, Cinnamon, Raisin is manufactured by Flash Tek Inc. with a suggested serving size of 2 Tbsp (33 g) and 202 calories per serving. The nutritional value of a suggested serving of nuts 'n more, high protein + almonds spread, cinnamon, raisin includes 1 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 700220626980.
Calories from fat: a total of 62.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Almonds
- Whey Protein Isolate
- Natural Sweetener (xylitol)
- Cinnamon
- Raisins
- Organic Flax
- Natural Extract
- Sunflower Lecithin
Nutrition Facts
Serving Size 2 Tbsp (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 7% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 2g | 3% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 612 | Calories from Fat 382 | |
| % Daily Value* | ||
| Total Fat 42.4g | 22% | |
| Saturated Fat 6.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 170mg | 2% | |
| Total Carbohydrate 18.2g | 2% | |
| Dietary Fiber 6.1g | 8% | |
| Sugars 3g | ||
| Protein 33g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nuts 'n More, High Protein + Almonds Spread, Cinnamon, Raisin Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 202 kcal (3%) | 612 kcal (10%) |
| Protein | 11 g (7%) | 33.33 g (22%) |
| Total Lipid (fat) | 14 g (7%) | 42.42 g (22%) |
| Carbohydrate, By Difference | 6 g (1%) | 18.18 g (2%) |
| Fiber, Total Dietary | 2 g (3%) | 6.1 g (8%) |
| Sugars, Total | 1 g (1%) | 3.03 g (4%) |
| Calcium, Ca | 20 mg (1%) | 61 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.09 mg (2%) |
| Sodium, Na | 56 mg (1%) | 170 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 303 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.06 g (10%) |
| Cholesterol | 1 mg (0%) | 3 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flash Tek Inc. Nuts 'n More, High Protein + Almonds Spread, Cinnamon, Raisin with 202 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in nuts 'n more, high protein + almonds spread, cinnamon, raisin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium