Nuts 'n More, Peanut Butter - 182 calories
Manufacturer Down Home Bakery
Product Information and Ingredients
Nuts 'n More, Peanut Butter is manufactured by Down Home Bakery with a suggested serving size of 2 Tbsp (33 g) and 182 calories per serving. The nutritional value of a suggested serving of nuts 'n more, peanut butter includes 1 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 609132002427.
Calories from fat: a total of 49.45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Peanuts
- Whey Protein Isolate
- Organic Flax
- Natural Sweetener (birch Xylitol)
- Natural Extract
Nutrition Facts
Serving Size 2 Tbsp (33 g)
Amount Per Serving | ||
---|---|---|
Calories 182 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 5% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 1mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 3g | 4% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 552 | Calories from Fat 273 | |
% Daily Value* | ||
Total Fat 30.3g | 15% | |
Saturated Fat 6.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 3mg | 0% | |
Sodium 139mg | 2% | |
Total Carbohydrate 33.3g | 4% | |
Dietary Fiber 9.1g | 12% | |
Sugars 3g | ||
Protein 36g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nuts 'n More, Peanut Butter Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (33 g) | Standard Serving 100g |
---|---|---|
Energy | 182 kcal (3%) | 552 kcal (9%) |
Protein | 12 g (8%) | 36.36 g (24%) |
Total Lipid (fat) | 10 g (5%) | 30.3 g (15%) |
Carbohydrate, By Difference | 11 g (1%) | 33.33 g (4%) |
Fiber, Total Dietary | 3 g (4%) | 9.1 g (12%) |
Sugars, Total | 1 g (1%) | 3.03 g (4%) |
Calcium, Ca | 20 mg (1%) | 61 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.09 mg (2%) |
Sodium, Na | 46 mg (1%) | 139 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 303 IU (2%) |
Fatty Acids, Total Saturated | 2 g (3%) | 6.06 g (10%) |
Cholesterol | 1 mg (0%) | 3 mg (0%) |
Calories Burn off Time
How long would it take to burn off Down Home Bakery Nuts 'n More, Peanut Butter with 182 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 30 minutes will help your burn off the calories in nuts 'n more, peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 61 minutes |
Walking - 3.5 mph | 40 minutes |
Weight Training - light workout | 51 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium